Qigong For Anger

Qigong For Anger

“Do you ever get angry?” “No.” “What, never?” “No.” “I don’t believe you!” Over the past 18 years or so this has been a fairly common exchange between myself and my clients in the acupuncture clinic. The reason I don’t believe people who say they never get angry is that everyone does. The difference is…

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Qigong For Grounding

Qigong For Grounding

Wouldn’t it be fantastic if we could all live our lives in a state of feeling grounded, centred and like nothing could throw us off course? Many of us feel exactly the opposite of that most of the time. We suffer from constant mental chatter, anxiety and stress! In the video on this page I’m…

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Qigong for Energy

Qigong For Energy

How amazing would it feel to be like one of the action or super heroes we see in films and TV? When you look at them you can sense their seemingly overflowing and abundant levels of energy. It’s as though they are bursting with it! Wouldn’t you like to feel like that? Unfortunately this is…

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Qigong for Insomnia

Qigong For Sleep

One of the most common complaints I hear in my acupuncture clinic is that of insomnia and poor sleep. The subject of today’s post is how to use Qigong for insomnia and sleep difficulties. Clients in my acupuncture clinic often say to me: “I’m not sleeping as I’m too stressed”, “I have difficulty getting off…

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