Qigong Breathing Exercises

Get Rid of the Negative with Qigong Breathing Exercises

In this blog I’m going to explain how, in Qigong, you can use your breath and your mind together to inhale really good stuff and exhale really bad stuff that we don’t need in our bodies or in our minds. The essence of Qigong is to use your breath and your mind together. You can…

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Qigong For Prevention Of Illness

Qigong For Prevention Of Illness

Qigong For Prevention Of Illness Today I’m going to describe a different way of talking and thinking about health from a Chinese medicine point of view in comparison to how we think of it in the Western world. I’ll also tell you about how you can use Qigong for prevention of illness. My name is…

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How To Calm Down With Qigong

How To Calm Down With Qigong

Have you ever wondered why everything is going on in your head and you can’t seem to calm down to feel a bit more grounded? Today I’m going to explain exactly how to calm down with Qigong and bring down the “Excited Point” in your brain! My name is Janice Tucker and I’m a practitioner…

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Qigong breathing and Relaxation Techniques - A Huge Misconception

Breathing and Relaxation Techniques – A Huge Misconception

Today I want to let you know about the huge misconception that’s out there about Qigong breathing, relaxation and meditation exercises. There is the idea that if you are going to do relaxation exercises then you need to put a certain amount of time aside every day to do this. Because of this, many people…

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Ba Duan Jin

Combatting Excess With The Ba Duan Jin

Hi, I’m posting this video on March 17th, and March 17th in Ireland is St. Patrick’s Day. Everybody is off today and many people will drink to excess. Today I’m going to talk to you about excess and how to combat that with a Qigong Exercise from the series called the Ba Duan Jin. My…

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Qigong Abdominal Breathing

How to Do Qigong Abdominal Breathing or Diaphragmatic Breathing

I’d like to introduce you to a simple Qigong Abdominal Breathing exercise for beginners. It’s very helpful for giving you a bit more energy, calming your mind, relaxing your body, improving your sleep and improving your overall general wellbeing. When you were born you breathed into your belly. As you breathed in, your belly would…

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Qigong Health

Qigong Health – A Different View Of Health and Illness

Today I want to talk to you about the definition of Qigong health. What is health? Because simply not being ill is just not good enough! My name is Janice Tucker and I’m a practitioner of Traditional Chinese Medicine and Medical Qigong and I’m also the founder of Space To Relax which is an online…

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How To Do Qigong With Space To Relax

How To Do Qigong With Space To Relax

Hi and welcome to the first of a series of regular videos in which I hope to be able to show you how you can relax your mind, improve your health and general wellbeing, also to gain some peaceful sleep and a bit more energy. I’ll be giving you some handy tips according to Chinese…

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