This video shows you some Qigong for driving without tension or pain (or on a long haul flight/train journey) and includes how to adjust your sitting position and posture along with some simple fatigue relieving movements. It was taught by myself, Dr. Janice Tucker, the founder of the Space To Relax Programme of Qigong video lessons.
These classes are free and everyone is welcome, however, if you’d like to contribute as a thank you for the class click here. 50% of donations will go to the ICU staff in my local hospital in Co. Kerry. The other 50% goes towards the upkeep of this website.
I have been teaching Qigong for two decades and am a practitioner of acupuncture and Traditional Chinese Medicine. My passion is helping people just like you to develop skills, knowledge and tools to rebalance and maintain your health.
You can join my live classes on Zoom every Thursday at 4 pm Irish time. Click here to join us (lesson replays sent out by email in case you can’t make it).
Qigong For Driving Without Tension Or Pain – Introduction
When we are driving long distances (or taking a long haul flight or train journey) then our neck and shoulders can often accumulate tension, stiffness or pain. Also, when we sit for long periods of time we may feel heaviness in the legs, stiffness in the back or even sciatic pain which can take some time to recover from after our journey.
Qigong can help you to minimise the negative physical effects of long journeys.
By the end of the class shown in the video on this page you’ll know how to:
Set up your car seat so that’s it’s the most comfortable for you;
Adopt the ideal sitting posture in order to encourage free Qi flow and relieve discomfort while driving (or flying);
Perform some simple Qigong movements and stretches if you are stationary in your car or on a long flight/train/bus journey.
The results of the Qigong sitting position and exercises you may observe include:
Lesspain, tension and stiffness in your neck, shoulders, back, hips and legs;
Less tiredness and exhaustion at the end of your journey.
Qigong For Driving Without Tension Or Pain – Method
Set up your car seat – use a cushion on the seat and a towel or lumbar support for your back. Check the position of your head against the headrest, keeping your head in contact with the headrest at all times.
Qigong sitting posture– Ensure your lower back is pushed well back against the seat, the whole of your back in contact with the seat, your head is in contact with the headrest, your chin tucked back towards the throat and the shoulders pulled back. Note: make sure you monitor this position frequently – a reminder note on your dashboard will help you with this!
Qigong exercises to help relieve tension and stiffness from head to toe.
You’ll find many other live lesson replays on my blog page. Take a look at some of them to find methods that you can easily combine with this one. You can use the search box on the blog page to find any topics you are interested in.
Click the image above to follow along with the Qigong class!
What Can I Do Next?
To sign up and attend the live online sessions please click here. Classes are free of charge and suitable if you’re a beginner or have more Qigong experience. After you sign up I’ll send details to your email with links to the Zoom classes. Check your junk/spam folders for notifications and then share this information with your family and friends as everyone is more than welcome.
If you’d like to take your practice to the next level with my structured, step-by-step Space To Relax Qigong programme of 50 video lessons accompanied by audio and PDF files with support from me every step of the way then click here.
To get my free part video series of 3 Qigong lessons which will be delivered to you by email over the course of one week please click here. In these lessons, you’ll learn more about abdominal breathing, Qi movement and how to rid waste Qi. This will help you to feel more relaxed and energised.
If you are new to Qigong you’ll probably find my Ultimate Guide ToHealth and WellbeingWithQigong very helpful which explains the origins and benefits of Qigong along with 10 beginner Qigong exercises to get you started.
You can click the red “subscribe” button to join my YouTube channel. That way you won’t miss any future Qigong lessons from me.
This is a replay of a live session showing you a Qigong massage for face, head and neck, taught by myself, Dr. Janice Tucker. I have been teaching Qigong for two decades and am the founder of the Space To Relax Programme of Qigong video lessons. This programme is on offer until midnight on Thursday 1st April, 2021 when the price will increase. Click here for more information and to avail of the lower price while you still can!
I’m also a practitioner of acupuncture and Traditional Chinese Medicine. You can join my live classes on Zoom every Thursday at 4 pm Irish time. Click here to join us (lesson replays sent out by email in case you can’t make it).
These classes are free and everyone is welcome. However, if you’d like to contribute as a thank you for the class click here. 50% of donations will go to the ICU staff in my local hospital in Co. Kerry. The other 50% goes towards the upkeep of this website.
Qigong Massage For Face, Head and Neck – Introduction
By massaging the face, head and neck we can create conditions for more open and free flow of both Qi and blood. There are so many points on the face and head so this practice can not only benefit these areas but the whole body as the head is connected to the body!
Benefits of Qigong face and head massage include:
help to relieve eye conditions;
relief of headaches and migraine;
managing high blood pressure, dizziness and vertigo;
relief of face and jaw pain;
clearing of the sinuses;
easing the pain of ear infections or other ear problems;
relaxing the neck and shoulder muscles;
calming the mind so helping to manage insomnia and anxiety;
a smoother complexion so that you look younger!
This routine can be practiced anytime although as part of your Qigong morning routine it is perfect for starting the day bright-eyed and bushy-tailed.
Qigong Massage For Face, Head and Neck – Method
Begin either sitting or standing with abdominal breathing to bring yourself into the Qigong state.
Rub your palms together until they become hot then massage the whole face by rubbing it gently with the hands.
Massage eyes.
Use the thumbs to massage the ears.
Massage nose.
Find point Xiaguan (Stomach 7) on the jaw and massage that to help relieve any jaw tension.
Find point Yintang and rub with the thumbs to help calm the mind, relieve sinus pain and, combined with points from my last video on high blood pressure (see link below), help manage hypertension, dizziness and vertigo.
Massage point Taiyang to help manage headaches, migraines, sinus, eye problems and toothache.
Massage point Fengchi (Gallbladder 20) to help manage headaches, neck pain, dizziness and vertigo.
Perform gentle neck stretches using the mind and the breath to release tension in the neck and shoulders.
Finish your routine with a face rub and a few abdominal breaths.
Click the word below for futher location notes on the acupressure points:
Many other live lesson replays can be found on my blog page. I’d encourage you to take a look at some of them and find methods which you can easily combine with this one.
Click the image above to follow along with the Qigong class!
What Can I Do Next?
To sign up and attend the live online sessions please click here. Classes are free of charge and suitable if you’re a beginner or have more Qigong experience. Once you sign up I’ll send details to your email with links to the Zoom classes (check your junk/spam folders for notifications). Please share this information with your family and friends as everyone is more than welcome.
If you’d like to take your practice to the next level with my structured, step-by-step Space To Relax Qigong programme of 50 video lessons accompanied by audio and PDF files with support from me every step of the way then it is on offer until midnight of 1st April 2021. Click here to avail of the special discount price.
To get my free part video series of 3 Qigong lessons which will be delivered to you by email over the course of one week please click here. In these lessons you’ll learn more about abdominal breathing, Qi movement and how to rid waste Qi. This will help you to feel more relaxed and energised.
You can also click the red “subscribe” button to join my YouTube channel. That way, you won’t miss any future Qigong lessons from me.
This is a replay of a live session showing you a Qigong routine for Spring, taught by myself, Dr. Janice Tucker. I have been teaching Qigong for two decades and am the founder of the Space To Relax Programme of Qigong video lessons. I’m also a practitioner of acupuncture and Traditional Chinese Medicine. You can join my live classes on Zoom every Thursday at 4 pm Irish time. Click here to join us (lesson replays sent out by email in case you can’t make it).
These classes are free and everyone is welcome. However, if you’d like to contribute as a thank you for the class click here. 50% of donations will go to the ICU staff in my local hospital in Co. Kerry. The other 50% goes towards the upkeep of this website.
Qigong for Present Moment Living – Introduction
If you have been enjoying these classes during the last couple of months and you’d like to donate something by way of a thank you, I’ll be giving 50% of donations to the ICU nurses in my local hospital. Click here to donate.
Introduction To Qigong for Present Moment Living
In this video you can follow along with some Qigong for present moment living. Often our minds are not in the present. We can be distracted by thoughts from the past or worrying about the future. The purpose of this Qigong routine is to bring you into the present moment and experience the feeling of being in the now!
Method for Qigong Present Moment Living
Choose a comfortable sitting or standing position for this practice.
1. Begin with Abdominal Breathing. Click here for more details;
2. Combine the movement of the lower abdomen, the breath and the mind for a few breaths.
3. Swimming Dragon Arm Exercise. Follow along with me in the video for a few rounds of this exercise. Once we finish think about where your mind was during the practice; in the past, present or future? Were you distracted by what you had to do later that day (go shopping, cook dinner, do stuff with the kids) or were you fully immersed in the present moment of your practice, with your mind focused on your breath and movement?
Integration into Your Day
You can use Qigong to bring yourself into the present moment anytime you wish. Even if you don’t have time to practice the Swiming Dragon movements, you can always bring your mind to your breathing at any time. The result is that your mind will feel calmer and more relaxed.
Previous Live Lesson Replays
Previous live lesson replays are listed below and can be found on my blog page.
Click the image above to follow along with the Qigong class!
What Can I Do Next?
To sign up and attend the live online sessions please click here. Classes are free of charge and suitable if you’re a beginner or have more Qigong experience. Once you sign up I’ll send details to your email with links to the Zoom classes (check your junk/spam folders for notifications). Please share this information with your family and friends as everyone is more than welcome.
If you’d like to take your practice to the next level with my structured, step-by-step Space To Relax Qigong programme of 50 video lessons accompanied by audio and PDF files with support from me every step of the way then click here.
To get my free part video series of 3 Qigong lessons which will be delivered to you by email over the course of one week please go to my homepage. In these lessons you’ll learn more about abdominal breathing and Qi movement along with how to rid waste Qi from your body order to feel more relaxed and energised.
You can also click the red “subscribe” button to join my YouTube channel. That way, you won’t miss any future Qigong lessons from me.
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