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Transform Health With Qigong

Transform Health With Qigong

by | 10 May 2016 | Qigong, Qigong Practice Guidelines & General Information, Uncategorized

An explanation of how you can transform health with Qigong and what it means to truly fulfil your health potential. This is something worthy of consideration as many of us do not consider what is discussed in this video and how it can have such a profound impact on our health.

The essence of Qigong is all about fulfilling your health potential.

My name is Janice Tucker and I’m a practitioner of Traditional Chinese Medicine and Medical Qigong. I’m also the founder of the online programme of Qigong video lessons called Space To Relax.

What do I mean when I talk about fulfilling your health potential?

It simply means being as healthy as you possibly can be.

There are a number of different ways in which you can do this:

1. Qigong Exercises. You can transform health with Qigong because it works by promoting the smooth flow of Qi (energy) around your body, getting rid of any sick or waste Qi to allow your body to be as clean, clear and energised as possible.
2. Eating healthy food.
3. Taking regular exercise.
4. Adjusting our lifestyle to minimise stress

On a more spiritual level you can also fulfil your health potential by examining your life’s purpose.

What is your purpose?
What are you doing with your life at the moment?

I know that I’m fulfilling my life’s purpose and potential because I love to help people by educating them about their health. I love Chinese medicine and Qigong so I get a real kick out of what I do. I feel a real sense of purpose by being able to help people.

How do we find our purpose?

Look inside and identify those things in your life which excite, fascinate and interest you. Find things in your life that elicit those feelings inside you, if you are not doing them already. Do things that you enjoy.

It’s very difficult to fulfil your health potential if you’re doing something you don’t enjoy. Sometimes this may seem idealistic. It may not always be possible to be in a job that you are crazy about and really interested in.
Even if you have a job that you don’t enjoy, look for the things in your life that you do enjoy. Those are the things to focus on. Focus on the things that make you feel positive. When you start to feel good on the inside, you start to become healthier. You will then be able to fulfil your potential health to the best of your ability.

If you’d like to watch more on why I do what I do in terms of Qigong and Chinese Medicine, and also learn more about how to transform health with Qigong then check out the “About” page on my website. There you will find a video, not just talking about me, but also talking about how you can use Qigong methods to fulfil your health potential. This will help you think more about your life purpose by looking inside yourself.

Click here to subscribe to my YouTube channel to have access to my video tips and give this video a “Like” if the content of this video is something that resonates with you! 🙂

What fulfils you?  What do you enjoy that gives you a sense of purpose?  Share your comments below.  I’d love to hear from you!

Breathing and Relaxation Techniques – A Huge Misconception

Breathing and Relaxation Techniques – A Huge Misconception

by | 25 Mar 2016 | Qigong, Qigong & Emotional Issues, Qigong Meditations & Breathing, Qigong Practice Guidelines & General Information

Today I want to let you know about the huge misconception that’s out there about Qigong breathing, relaxation and meditation exercises. There is the idea that if you are going to do relaxation exercises then you need to put a certain amount of time aside every day to do this. Because of this, many people find breathing and relaxation exercises very difficult to implement. They have the idea that they would like to do some form of relaxation exercise but never seem to get around to doing it. They just don’t have time.

From my point of view, this is a huge misconception. As I teach Medical Qigong online through my Space To Relax programme and in face to face workshops, the main focus of that teaching is to show my students how to integrate Qigong breathing and relaxation exercises into their day. I know myself that if I have to put aside and allotted time every single day for practice then it is very hard to keep to that….but….I also know that if I’m able to integrate Qigong exercises into my day then I can do it so easily – it just happens!

Qigong exercises can be done when you are walking, standing in a queue at the post office or in the supermarket, in bed at night just before going to sleep (using some of the Qigong breathing and meditation exercises). It’s very easy to integrate Qigong breathing and meditation exercises into your day.

So, if you have found in the past that you have been discouraged from practising any kind of relaxation exercise because of the time factor and having to make a slot available in your day then be discouraged no longer!

The benefits of Qigong breathing and relaxation are huge and numerous. They will help you to relax, relieve your stress and overwhelm. Many will help you to sleep peacefully at night or give you much more energy so that you can achieve much more in your day than you thought possible, taking it all in your stride.

I would encourage you to try some Qigong exercises so if you are thinking, “Yes, I can do this, this will be workable for me” then head over to www.spacetorelax.com and on the homepage you will see you can download a free Qigong meditation called “Calm Your Busy Mind in 8 Minutes”. Once downloaded you can listen to it on your laptop or phone whenever you have a tiny bit of relaxation time while sitting enjoying a cup of tea or just before going to sleep at night. This method is so easy to integrate into your day as it takes so little time.

I’d love to know what you think of the meditation so please leave a comment below or head over to my free group on Facebook: Space To Relax Free Group and ask to join so you can then leave a comment there.