Qigong Stretch for Athletes

Qigong Stretch For Athletes

If you do any kind of sport then the video on this page is just for you! If you find that you easily pick up injuries when training or simply want to avoid getting injured then Qigong can be of enormous benefit to you. An injury for any athlete can seriously set back your training…

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A Simple Qigong Stretch

A Simple Qigong Stretch

Do you ever wake up in the morning feeling stiff and inflexible in your body? If so then there is a simple Qigong stretch that you can do to help. The simple Qigong stretch in the video on this page will help to loosen out the shoulders, chest and upper back. It’s the perfect exercise…

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Qigong for Addiction Recovery

Qigong For Addiction Recovery

For those of you recovering from addiction there is one method that you may not yet have come across. When integrated into your existing recovery programme it can help you maintain sobriety and improve the quality of your health and your life. This method is called Qigong. In the post below you will learn some…

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