This is a replay of a live session showing you a Qigong routine for Spring, taught by myself, Dr. Janice Tucker. I have been teaching Qigong for two decades and am the founder of the Space To Relax Programme of Qigong video lessons. I’m also a practitioner of acupuncture and Traditional Chinese Medicine. You can join my live classes on Zoom every Thursday at 4 pm Irish time. Click here to join us (lesson replays sent out by email in case you can’t make it).
These classes are free and everyone is welcome. However, if you’d like to contribute as a thank you for the class click here. 50% of donations will go to the ICU staff in my local hospital in Co. Kerry. The other 50% goes towards the upkeep of this website.
Qi Circulation For Health Around Dan Tian – Introduction
In this video above you’ll learn a simple Qigong method to encourage Qi circulation for health around the lower abdomen area (Dan Tian). This Qigong exercise will also show you how to draw Qi into Dan Tian from your external environment. The result is a more energised body and calm mind!
You’ll also learn a little about the position of the head and neck in order to allow for free Qi flow when you are in the Qigong stance (more detail here). This position is very useful for helping to avoid and relieve tension when you are driving. You’ll also learn some Abdominal or Diaphragmatic Breathing (more detail here).
Previous Live Lesson Replays
Refer back to the links below for previous replays of the live Qigong lessons:
Lesson 1 for more information about the abdominal breath and Qigong stance.
Lesson 2 for more information about the Circulation of Qi in the Four Directions.
What Can I Do Next?
To sign up and attend the live online sessions please click here. Classes are free of charge and suitable if you’re a beginner or have more Qigong experience. Once you sign up I’ll send details to your email with links to the Zoom classes (check your junk/spam folders for notifications).
If you’d like to take your practice to the next level with my structured, step-by-step Space To Relax Qigong programme of 50 video lessons accompanied by audio and PDF files with support from me every step of the way then click here.
To get my free part video series of 3 Qigong lessons which will be delivered to you by email over the course of one week please go to my homepage. In these lessons you’ll learn more about abdominal breathing and Qi movement. You’ll also learn how to rid waste Qi from your body order to feel more relaxed and energised.
You can also click the red “subscribe” button to join my YouTube channel. That way, you won’t miss any future Qigong lessons from me.