Qigong Morning Practice

Lesson 09-Qigong Morning Practice (Replay of Live Qigong Class)

This is a replay of a live Qigong session showing you a simple Qigong morning practice taught by myself, Dr Janice Tucker. I have been teaching Qigong for two decades and am the founder of the Space To Relax Programme of Qigong video lessons. I’m also a practitioner of acupuncture and Traditional Chinese Medicine. You can join my live classes on Zoom every Tuesday at 10am and Thursday at 4pm Irish time. These lessons will continue for the duration of Covid-19 and until I can return to my face to face Acupuncture/Chinese Medicine clinics.

In this video you can follow along with a simple Qigong morning practice.

1. Begin with Abdominal Breathing to calm the mind and prepare yourself for your practice (more details here);

2. Rub the palms of the hands together until they become hot. Place the palms over your face and massage your face feeling the heat from your hands;

3. Perform neck and shoulder stretches using the mind and the breath to lead these movements (learn the full sequence here). Don’t forget to smile! 🙂

4. Perform a few repetitions (as many as time will allow you) of the “Circles” method (more details here).

5. Perform a few repetitions of groin stretch, knee bends and ankle circles.

6. Come back to your abdominal breathing and observe how you feel.

Previous Live Lesson Replays

Previous live lesson replays are listed below and can be found on my blog page.

Click the image above to follow along with the Qigong class!

What Can I Do Next?

To sign up and attend the live online sessions please click here. Classes are free of charge and suitable if you’re a beginner or have more Qigong experience. Once you sign up I’ll send details to your email with links to the Zoom classes (check your junk/spam folders for notifications). Please share this information with your family and friends as everyone is more than welcome.

To get my free part video series of 3 Qigong lessons which will be delivered to you by email over the course of one week please go to my homepage. In these lessons you’ll learn more about abdominal breathing and Qi movement. You’ll also learn how to rid waste Qi from your body order to feel more relaxed and energised.

You can also click the red “subscribe” button to join my YouTube channel. That way, you won’t miss any future Qigong lessons from me.

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