Qigong meditation to ease physical discomfort and pain

Lesson 20 – Qigong Meditation to Ease Physical Discomfort and Pain (Replay of Live Qigong Class)

This is a replay of a live session of a Qigong meditation to ease physical discomfort and pain, taught by myself, Dr. Janice Tucker. I have been teaching Qigong for two decades and am the founder of the Space To Relax Programme of Qigong video lessons. I’m also a practitioner of acupuncture and Traditional Chinese Medicine. You can join my live classes on Zoom every Tuesday at 10 am and Thursday at 4 pm Irish time. These lessons will continue for the duration of Covid-19 and until I can return to my face to face Acupuncture/Chinese Medicine clinics.

If you have been enjoying these classes during the last couple of months and you’d like to donate something by way of a thank you, I’ll be giving 50% of donations to the ICU nurses in my local hospital. Click here to donate.

Introduction To Qigong Meditation to Ease Physical Discomfort and Pain

In this video you can follow along with a Qigong meditation to ease physical discomfort and pain. Pain is something that we all experience from time to time so this is a useful technique to employ. It’s also very simple. We combine the breath and the mind in order to ease discomfort and pain wherever we feel it in our bodies. You can practice this method from a standing, sitting or prone posture which means it’s suitable for anyone, no matter how much pain may be restricting your range of movement.

Method- Qigong Meditation to Ease Physical Discomfort and Pain

1. Adopt the Qigong sitting, standing or lying down posture (more here).

2. Begin with Abdominal Breathing to get into the “Qigong State” of calm and relaxation (more details here).

3. Follow along with my voice as I talk you through the meditation.

4. Choose an area of your body that is causing you discomfort or pain. Follow along with my voice as I talk you through a meditation to help ease the discomfort.

5. End with Abdominal Breathing.

6. Massage the area of discomfort or pain (if you can reach it) in order to promote circulation and nourishment in the area.

Integration into Your Day

You can perform this meditation anytime you have a few minutes. If you would like to listen to an audio of me talking you through this meditation then my Qigong meditations bundle is here.

Previous Live Lesson Replays

Previous live lesson replays are listed below and can be found on my blog page.

Click the image above to follow along with the Qigong class!

What Can I Do Next?

To sign up and attend the live online sessions please click here. Classes are free of charge and suitable if you’re a beginner or have more Qigong experience. Once you sign up I’ll send details to your email with links to the Zoom classes (check your junk/spam folders for notifications). Please share this information with your family and friends as everyone is more than welcome.

To get my free part video series of 3 Qigong lessons which will be delivered to you by email over the course of one week please go to my homepage. In these lessons you’ll learn more about abdominal breathing and Qi movement. In addition, you’ll learn how to rid waste Qi from your body order to feel more relaxed and energised.

You can also click the red “subscribe” button to join my YouTube channel. That way, you won’t miss any future Qigong lessons from me.

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