In this Qigong video you can learn a routine of Qigong for energy at work, taught by myself, Dr. Janice Tucker, the founder of the Space To Relax Programme of Qigong video lessons. These classes are free and everyone is welcome. However, if you’d like to contribute as a thank you for the class click here. 50% of donations will go to the ICU staff in my local hospital in Co. Kerry. The other 50% goes towards the upkeep of this website.
I have been teaching Qigong for two decades and am a practitioner of acupuncture and Traditional Chinese Medicine. My passion is helping people just like you to develop skills, knowledge and tools to rebalance and maintain your health.
You can join my live classes on Zoom every Thursday at 4 pm Irish time. Click here to join us (lesson replays sent out by email in case you can’t make it).
Qi For Energy At Work – Introduction
When sitting at a desk for extended periods of time it is very easy to feel stiffness, aches and pains in the muscles and joints. Also we can easily become tired and develop eye strain from too much screen time. This video focuses on three areas to help increase the flow of Qi around the body to help you feel more energised and invigorated.
These Qigong exercises also help ease any tension, pain and stiffness in the muscles. The three areas to focus on are:
- Posture
- Breath
- Simple Qigong movements
Qigong For Energy At Work – Method
- Posture – adopt the correct sitting posture, paying particular attention to the lower back, neck and shoulders.
- Breath – practice a few abdominal breaths to bring more Qi into your lower abdomen.
- Movements:
- Neck tilt and turns
- Elbow press
- Shoulder rotation
- Open and close fists
- Chest opener and forward fold
- Leg lifts to rotate hips
- Stand up and down
- Ankle circles
Additional Video Resources
- Qigong Eye Exercises
- Seated Qigong Routine
- Qigong for Arms, Elbows, Wrists & Hands
- Qigong for Feet and Ankles
Many other live lesson replays can be found on my blog page. Take a look at some of them to find methods that you can easily combine with this one.
What Can I Do Next?
To sign up and attend the live online sessions please click here. Classes are free of charge and suitable if you’re a beginner or have more Qigong experience. Once you sign up I’ll send details to your email with links to the Zoom classes. Check your junk/spam folders for notifications. Please share this information with your family and friends as everyone is more than welcome.
If you’d like to take your practice to the next level with my structured, step-by-step Space To Relax Qigong programme of 50 video lessons accompanied by audio and PDF files with support from me every step of the way then click here.
To get my free part video series of 3 Qigong lessons which will be delivered to you by email over the course of one week please click here. In these lessons you’ll learn more about abdominal breathing, Qi movement and how to rid waste Qi. This will help you to feel more relaxed and energised.
You can also click the red “subscribe” button to join my YouTube channel. That way, you won’t miss any future Qigong lessons from me.
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