This is a replay of a live session showing you some Qigong exercises for thyroid health and metabolism, taught by myself, Dr. Janice Tucker. I have been teaching Qigong for two decades and am the founder of the Space To Relax Programme of Qigong video lessons and a practitioner of acupuncture and Traditional Chinese Medicine.
You can join my live classes on Zoom every Thursday at 4 pm Irish time. Click here to join us (lesson replays sent out by email in case you can’t make it).
These classes are free and everyone is welcome. However, if you’d like to contribute as a thank you for the class click here. 50% of donations will go to the ICU staff in my local hospital in Co. Kerry. The other 50% goes towards the upkeep of this website.
Qigong Exercises for Thyroid Health and Metabolism – Introduction
Our thyroid gland, located in the neck, secretes hormones responsible for the regulation of our metabolism and “rate of living”. There are two main types of hormone imbalance:
Underactive thyroid, manifesting with symptoms such as feeling cold, dry skin and hair, puffy face, constipation, weight gain, sluggishness and depression
Overactive thyroid, manifesting with symptoms such as feeling hot, high blood pressure, rapid heartbeat, sweating, tremors, increased appetite but losing weight, diarrhea, anxiety and irritability.
In Traditional Chinese Medicine (TCM) thyroid imbalance is indicative of an imbalance of Yin (the cooling, moistening and nourishing functions in the body) and Yang (the warming, moving and activating functions in the body). These two broad imbalances are:
Underactive thyroid is related to Yang deficiency
Overactive thyroid is related to Yin deficiency
Note: These are broad indications and should not be used in place of a full TCM diagnosis from a fully qualified TCM practitioner.
The Role of Exercise In Managing Thyroid Imbalance
Any exercise which increases stress levels and exhausts the muscles and tissues of the body (e.g. cardiovascular or intense exercise) will not be of benefit to you because an already exhausted system will struggle to recover.
Helpful exercises for thyroid regulation involve those which benefit tissue building and repair, breathing and lowering of stress levels such as Qigong because they do not overtax your system.
Qigong Exercises For Thyroid Health and Metabolism – Method
For overactive thyroid use the method of exhaling through the feet to rid anything you don’t want in your body/mind and inhaling into Dan Tian (lower abdomen) to draw in clean, fresh Qi to calm the mind.
For underactive thyroid use part of the “Swimming Dragon” method to gently circulate the Qi throughout the whole body without causing exhaustion.
Many other live lesson replays can be found on my blog page. Take a look at some of them to find methods which you can easily combine with this one.
What Can I Do Next?
To sign up and attend the live online sessions please click here. Classes are free of charge and suitable if you’re a beginner or have more Qigong experience. Once you sign up I’ll send details to your email with links to the Zoom classes. Check your junk/spam folders for notifications. Please share this information with your family and friends as everyone is more than welcome.
If you’d like to take your practice to the next level with my structured, step-by-step Space To Relax Qigong programme of 50 video lessons accompanied by audio and PDF files with support from me every step of the way then click here.
To get my free part video series of 3 Qigong lessons which will be delivered to you by email over the course of one week please click here. In these lessons you’ll learn more about abdominal breathing, Qi movement and how to rid waste Qi. This will help you to feel more relaxed and energised.
You can also click the red “subscribe” button to join my YouTube channel. That way, you won’t miss any future Qigong lessons from me.
This is a replay of a live session showing you some Qigong exercises for stability, mobility and balance, taught by myself, Dr. Janice Tucker. I have been teaching Qigong for two decades and am the founder of the Space To Relax Programme of Qigong video lessons and a practitioner of acupuncture and Traditional Chinese Medicine.
You can join my live classes on Zoom every Thursday at 4 pm Irish time. Click here to join us (lesson replays sent out by email in case you can’t make it).
These classes are free and everyone is welcome. However, if you’d like to contribute as a thank you for the class click here. 50% of donations will go to the ICU staff in my local hospital in Co. Kerry. The other 50% goes towards the upkeep of this website.
Qigong Exercises for Stability, Mobility and Balance – Introduction
The theme of the exercises in this video is “stabilise to mobilise“. When our joints are stable we can then move from a position of strength with confidence that we are not going to cause ourselves injury. When our balance is stablised we feel much more secure in our Qigong movements and can gain maximum benefit from them. Improved balance is also important for seniors as this will reduce the likelihood of falling in day to day life which can have serious consequences, especially for people with osteoporosis.
In this video you will learn how to use purposeful movement combined with breath awareness and mind focus (the three elements of Qigong) in order to:
Promote free flow of Qi and blood through the joints and muscles;
Prevent injury from overstraining the body;
Improve balance for fall prevention.
Qigong Exercises for Stability, Mobility and Balance – Method
Adopt the Qigong stance and begin with a few abdominal breaths.
Loosen the shoulder joints with shoulder circles, forwards and backwards, using the breath and thinking deep inside the shoulder joint as you do this.
Bring hands into a prayer position then lift them to the level of the forehead. Bring the elbows together to meet as you exhale, stretching the trapezius muscles (the ones on the tops of the shoulders which often become very tight through poor posture and when we are under pressure). Inhale, relax and move the elbows apart. Repeat a few times.
Lift the arms to shoulder level, reach forward to move the shoulder blades apart from each other, pull the arms back into the sockets, drawing the shoulder blades towards each other, creating a “valley” between them in the upper back.
From your Qigong stance, rock forwards and backwards, bringing your awareness into the soles of your feet, in particular the ball of your foot behind the big toe and the centre of the heel.
Bend your knees, lift alternating heels a few times, then both heels off the ground together in order to practice your balance.
Finish your practice with a few abdominal breaths, taking time to observe the state of your body and mind.
Many other live lesson replays can be found on my blog page. Take a look at some of them to find methods which you can easily combine with this one.
What Can I Do Next?
To sign up and attend the live online sessions please click here. Classes are free of charge and suitable if you’re a beginner or have more Qigong experience. Once you sign up I’ll send details to your email with links to the Zoom classes. Check your junk/spam folders for notifications. Please share this information with your family and friends as everyone is more than welcome.
If you’d like to take your practice to the next level with my structured, step-by-step Space To Relax Qigong programme of 50 video lessons accompanied by audio and PDF files with support from me every step of the way then click here.
To get my free part video series of 3 Qigong lessons which will be delivered to you by email over the course of one week please click here. In these lessons you’ll learn more about abdominal breathing, Qi movement and how to rid waste Qi. This will help you to feel more relaxed and energised.
You can also click the red “subscribe” button to join my YouTube channel. That way, you won’t miss any future Qigong lessons from me.
Below is a short video demonstrating some beginner Qigong exercises, taught by myself, Dr. Janice Tucker. I have been teaching Qigong for two decades and am the founder of the Space To Relax Programme of Qigong video lessons.
Qigong is an ancient healing technique that has been practiced over thousands of years and is a branch of Traditional Chinese Medicine (TCM). Qigong healing methods are simple exercises involving the breath, the mind and easy movements which help to promote the free flowing circulation of Qi (energy) and blood throughout the body.
I studied TCM at the Irish College of Traditional Chinese Medicine, Dublin, Ireland and learned Medical Qigong between 2000 and 2005 on four separate month-long study visits to the University of Traditional Chinese Medicine, Guangzhou, China.
My passion lies in adapting Qigong exercises for people aged 40+ so that they feel relaxed and energised, not exhausted, at the end of their practice. For nearly 20 years I’ve been sharing my knowledge with thousands of students, both beginners and those with more Qigong experience.
Additional Video Resources – Beginner Qigong Exercises
If you enjoyed this video lesson the following beginner Qigong exercises might also be of help to you:
Many other live lesson replays can be found on my blog page. Take a look at some of them and find methods which you can easily combine with this one.
What Can I Do Next?
To sign up and attend my FREE live online sessions on Zoom please click here. The classes are suitable if you’re a beginner or have more Qigong experience and once you sign up I’ll send details to your email with links to the Zoom classes. Check your junk/spam folders for notification emails. Also, feel free to share this information with your family and friends as everyone is more than welcome.
To get my free part video series of 3 Qigong lessons please click here. The lessons will be sent to your email over the course of around one week. In these lessons, you’ll learn more about abdominal breathing, Qi movement and how to rid waste Qi. This will help you to feel more relaxed and energised.
You can also click the red “subscribe” button to join my YouTube channel so that you won’t miss any future Qigong lessons from me.
This is a replay of a live session showing you a Qigong massage for face, head and neck, taught by myself, Dr. Janice Tucker. I have been teaching Qigong for two decades and am the founder of the Space To Relax Programme of Qigong video lessons. This programme is on offer until midnight on Thursday 1st April, 2021 when the price will increase. Click here for more information and to avail of the lower price while you still can!
I’m also a practitioner of acupuncture and Traditional Chinese Medicine. You can join my live classes on Zoom every Thursday at 4 pm Irish time. Click here to join us (lesson replays sent out by email in case you can’t make it).
These classes are free and everyone is welcome. However, if you’d like to contribute as a thank you for the class click here. 50% of donations will go to the ICU staff in my local hospital in Co. Kerry. The other 50% goes towards the upkeep of this website.
Qigong Massage For Face, Head and Neck – Introduction
By massaging the face, head and neck we can create conditions for more open and free flow of both Qi and blood. There are so many points on the face and head so this practice can not only benefit these areas but the whole body as the head is connected to the body!
Benefits of Qigong face and head massage include:
help to relieve eye conditions;
relief of headaches and migraine;
managing high blood pressure, dizziness and vertigo;
relief of face and jaw pain;
clearing of the sinuses;
easing the pain of ear infections or other ear problems;
relaxing the neck and shoulder muscles;
calming the mind so helping to manage insomnia and anxiety;
a smoother complexion so that you look younger!
This routine can be practiced anytime although as part of your Qigong morning routine it is perfect for starting the day bright-eyed and bushy-tailed.
Qigong Massage For Face, Head and Neck – Method
Begin either sitting or standing with abdominal breathing to bring yourself into the Qigong state.
Rub your palms together until they become hot then massage the whole face by rubbing it gently with the hands.
Massage eyes.
Use the thumbs to massage the ears.
Massage nose.
Find point Xiaguan (Stomach 7) on the jaw and massage that to help relieve any jaw tension.
Find point Yintang and rub with the thumbs to help calm the mind, relieve sinus pain and, combined with points from my last video on high blood pressure (see link below), help manage hypertension, dizziness and vertigo.
Massage point Taiyang to help manage headaches, migraines, sinus, eye problems and toothache.
Massage point Fengchi (Gallbladder 20) to help manage headaches, neck pain, dizziness and vertigo.
Perform gentle neck stretches using the mind and the breath to release tension in the neck and shoulders.
Finish your routine with a face rub and a few abdominal breaths.
Click the word below for futher location notes on the acupressure points:
Many other live lesson replays can be found on my blog page. I’d encourage you to take a look at some of them and find methods which you can easily combine with this one.
What Can I Do Next?
To sign up and attend the live online sessions please click here. Classes are free of charge and suitable if you’re a beginner or have more Qigong experience. Once you sign up I’ll send details to your email with links to the Zoom classes (check your junk/spam folders for notifications). Please share this information with your family and friends as everyone is more than welcome.
If you’d like to take your practice to the next level with my structured, step-by-step Space To Relax Qigong programme of 50 video lessons accompanied by audio and PDF files with support from me every step of the way then it is on offer until midnight of 1st April 2021. Click here to avail of the special discount price.
To get my free part video series of 3 Qigong lessons which will be delivered to you by email over the course of one week please click here. In these lessons you’ll learn more about abdominal breathing, Qi movement and how to rid waste Qi. This will help you to feel more relaxed and energised.
You can also click the red “subscribe” button to join my YouTube channel. That way, you won’t miss any future Qigong lessons from me.
This is a replay of a live session showing you a Qigong routine for Spring, taught by myself, Dr. Janice Tucker. I have been teaching Qigong for two decades and am the founder of the Space To Relax Programme of Qigong video lessons. I’m also a practitioner of acupuncture and Traditional Chinese Medicine. You can join my live classes on Zoom every Thursday at 4 pm Irish time. Click here to join us (lesson replays sent out by email in case you can’t make it).
These classes are free and everyone is welcome. However, if you’d like to contribute as a thank you for the class click here. 50% of donations will go to the ICU staff in my local hospital in Co. Kerry. The other 50% goes towards the upkeep of this website.
Qi Flow Routine – Introduction
If you have been enjoying these classes during the last couple of months and you’d like to donate something by way of a thank you, I’ll be giving 50% of donations to the ICU nurses in my local hospital. Click here to donate.
Introduction To Qi Flow Routine
In this video, you can follow along with a Qi flow routine which is focusing on creating the optimum conditions for Qi to flow in an unimpeded way throughout your body. The emphasis is on releasing tension, promoting relaxation, and enjoying the simple movements which combine with your abdominal breathing.
Method- Qi Flow Routine
1. Adopt the Qigong sitting, standing or lying down posture (more here).
2. Begin with Abdominal Breathing to get into the “Qigong State” of calm and relaxation (more details here).
3. Follow me as I guide you through the routine of the Circles method to promote movement of Qi in the 4 directions and circles around Dan Tian. More details on these methods are here.
4. Practice the Qi Ball method (more details here).
5. End with the Discharge Waste Qi with Vibration method (more details here).
Integration into Your Day
You can perform this Qi flow routine anytime you have a few minutes. Remember that the focus is less on performing 100% correct movements and more in moving in a way that feels comfortable and relaxed for you.
Previous Live Lesson Replays
Previous live lesson replays are listed below and can be found on my blog page.
What Can I Do Next?
To sign up and attend the live online sessions please click here. Classes are free of charge and suitable if you’re a beginner or have more Qigong experience. Once you sign up I’ll send details to your email with links to the Zoom classes (check your junk/spam folders for notifications). Please share this information with your family and friends as everyone is more than welcome.
If you’d like to take your practice to the next level with my structured, step-by-step Space To Relax Qigong programme of 50 video lessons accompanied by audio and PDF files with support from me every step of the way then click here.
To get my free part video series of 3 Qigong lessons which will be delivered to you by email over the course of one week please go to my homepage. In these lessons you’ll learn more about abdominal breathing and Qi movement. In addition, you’ll learn how to rid waste Qi from your body order to feel more relaxed and energised.
You can also click the red “subscribe” button to join my YouTube channel. That way, you won’t miss any future Qigong lessons from me.
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