Lesson 38 – Qigong Warm Up Routine (Replay of Live Qigong Class)

Lesson 38 – Qigong Warm Up Routine (Replay of Live Qigong Class)

This is a replay of a live session showing you a Qigong routine for Spring, taught by myself, Dr. Janice Tucker. I have been teaching Qigong for two decades and am the founder of the Space To Relax Programme of Qigong video lessons. I’m also a practitioner of acupuncture and Traditional Chinese Medicine. You can join my live classes on Zoom every Thursday at 4 pm Irish time. Click here to join us (lesson replays sent out by email in case you can’t make it).

These classes are free and everyone is welcome. However, if you’d like to contribute as a thank you for the class click here. 50% of donations will go to the ICU staff in my local hospital in Co. Kerry. The other 50% goes towards the upkeep of this website.

Qigong Warm Up Routine – Introduction

Purpose of Qigong Warm Up Routine

If we feel cold then the circulation and flow of Qi tend to be more sluggish. This Qigong warm up routine shows you a quick, 5 minute, series of exercises to warm the physical body to permit the increased flow of Qi and blood. You can use this routine:

1. As a preparation for further Qigong practice, especially if you are practising outside in the winter.

2. To warm cold hands and feet (or your whole body) if you are someone who suffers from the cold.

Qigong Warm Up Routine – Method

  1. Begin with Abdominal Breathing.
  2. Open and close the hands – really fast – then observe how the hands feel.
  3. Hold up the arms then open and close the hands fast, then observe.
  4. Push heels of your hands across the body in turn, combining this movement with your mind and breath.
  5. With feet hip-width distance apart, bend and straighten the knees, as though you are trying to sit down and stand up, taking care to move the hips back rather than the knees too far forward in front of the toes (this will protect the knees).
  6. From a horse stance perform the arm exercise in point 4, sinking the weight as you push the heel of the hand to the side and rising as you come back to centre. Don’t forget to breathe! And smile! 😁
  7. Come back to Abdominal Breathing to consolidate your practice, feeling the lovely warmth and tingling sensations that increased Qi and blood flow has brought to your body.
  8. You can then proceed with your a Qi circulation method such as the “Circles” exercise to allow for the flow of Qi in the four directions, energising and enlivening the body and mind.

Please watch the following videos I made previously which you can also use in conjuction with this Qigong warm up routine.

  1. Qigong for Cold Hands.
  2. Qigong for Arms, Elbows, Wrists & Hands.
  3. Routine of Qigong for Feet & Ankles.

Previous Live Lesson Replays

Previous live lesson replays are listed below and can be found on my blog page.

Click the image above to follow along with the Qigong class!

What Can I Do Next?

To sign up and attend the live online sessions please click here. Classes are free of charge and suitable if you’re a beginner or have more Qigong experience. Once you sign up I’ll send details to your email with links to the Zoom classes (check your junk/spam folders for notifications). Please share this information with your family and friends as everyone is more than welcome.

If you’d like to take your practice to the next level with my structured, step-by-step Space To Relax Qigong programme of 50 video lessons accompanied by audio and PDF files with support from me every step of the way then click here.

To get my free part video series of 3 Qigong lessons which will be delivered to you by email over the course of one week please click here. In these lessons you’ll learn more about abdominal breathing and Qi movement along with how to rid waste Qi from your body in order to feel more relaxed and energised.

You can also click the red “subscribe” button to join my YouTube channel. That way, you won’t miss any future Qigong lessons from me.

Website homepage.

Qigong For Cold Hands

Qigong For Cold Hands

Many people suffer with cold hands, especially in the winter. The result is often uncomfortable at best and excruciatingly painful at worst. Having to put up with cold hands decreases our flexibility and dexterity. For any of you with joint stiffness or arthritic conditions the cold can make your hands feel even more inflexible and stiff. In this post I’ll be showing you how to use Qigong for cold hands, how to warm your hands and what to do to prevent your hands from getting cold in the first place.

Janice Tucker is a practitioner of Traditional Chinese Medicine and Medical Qigong, and the founder of the Space To Relax online programme of Qigong video lessons.

Please don’t forget to subscribe to my YouTube channel by clicking the red “Subscribe” button when you head over to YouTube so you don’t miss my regular videos which are full of useful health enhancing tips. These videos will help you to benefit your health and prevent illness from arising in the first place. Also please give this video a “Like” if you found it informative.

Qigong For Cold Hands and 3 Ways to Warm Them

1. Circles Exercise

This is Lesson 2 in my free 3 part video series of Qigong lessons. The circles exercise is a perfect Qigong for cold hands method as your focus in on your hands. Where our mind goes, the Qi follows and one of the functions of Qi is to warm us up! To learn this exercise simply read the details at the end of this article on how to sign up for your free video series.

2. Discharge Waste Qi With Vibration

This is Lesson 3 in my free 3 part video series of Qigong lessons. The principle here is to think of ridding cold from your hands as you vibrate the body and exhale. To learn this exercise keep reading to the end to get details on how to sign up for the free video series.

3. Any Physical Exercise

Physically moving the body is a fantastic way to send warmth to your extremities and thereby warm your hands. Exercise promotes circulation and will have the effect of warming the whole body, including the hands.

What To Do To Prevent Cold Hands

1. Never wash your hands or prepare vegetables in cold water as this is just putting cold on top of cold if you are prone to cold hands. When washing your hands always let the tap run warm before placing your hands under the water. When preparing vegetables do so in warm water and then rinse them in cold water at the end.

2. Wear gloves when you go out in to cold weather. It seems logical to do this but how many of us actually remember and wear gloves as a habit?

3. Eat regularly and often as eating generates energy (and warmth). In particular, eat warm foods in the winter. I often get cold hands when I need to eat. As soon as I’ve eaten something warm my hands become toasty again!

What Do I Do Next?

To learn the exercises mentioned above and use Qigong for cold hands go to the Space To Relax homepage. There you can sign up to receive three free video lessons which will be delivered to you by e-mail over the course of a few days. The Circles method is Lesson 2 and Discharge with Vibration is Lesson 3.

Please don’t forget to subscribe to my YouTube channel by clicking the red “Subscribe” button. Then you won’t miss my regular videos which are full of useful health enhancing tips. Also please give this video a “Like” if you learned more about Qigong for immunity boosting (and share with any friends or family you know who suffer with cold hands).

If you are on Facebook head over to my free group, “Space To Relax Free Group” and leave any comments or questions for me there. I’ll be happy to answer them. Also, by joining this group, you will receive regular posts of Qigong articles and videos with really useful tips about how to use Qigong to improve your state of health.