Qigong for Sleep Problems

Qigong For Sleep Problems

Do you ever wake up feeling as though you’ve been run over by a bus? I do, but thankfully not very often. We all know the feeling of having suffered a terrible night’s sleep.  We feel exhausted both physically and mentally. We may also feel anxious that we won’t be able to function to the…

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Qigong Eye Exercises

Qigong Eye Exercises

Have you ever suffered with eye problems? If you have you’ll know just how uncomfortable and depressing this can be. This is because your eyes are one of the most sensitive organs in your body. Any interference with healthy functioning of your eyes can make you feel anxious, irritable and depressed. Even simple long or…

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Qigong for Period Pain

Qigong For Period Pain

Menstrual cramps or period pain are all too common. Along with cramping and pain, symptoms may include headaches, fatigue, feeling faint, breast tenderness, nausea, bloating and diarrhoea. Also, you may experience a whole range of unwanted emotions including irritability, anxiety or feeling tearful. In the video on this page you’ll learn how to use Qigong…

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