This is a replay of a live session showing you a Qigong routine for Spring, taught by myself, Dr. Janice Tucker. I have been teaching Qigong for two decades and am the founder of the Space To Relax Programme of Qigong video lessons. I’m also a practitioner of acupuncture and Traditional Chinese Medicine. You can join my live classes on Zoom every Thursday at 4 pm Irish time. Click here to join us (lesson replays sent out by email in case you can’t make it).

These classes are free and everyone is welcome. However, if you’d like to contribute as a thank you for the class click here. 50% of donations will go to the ICU staff in my local hospital in Co. Kerry. The other 50% goes towards the upkeep of this website.

The Three Swings and Knocking On The Gate Of Life Qigong – Introduction

These classes are free and everyone is welcome. However, if you’d like to contribute as a thank you for the class click here. 50% of donations go to the nurses in the ICU ward at my local hospital for them to use for self-care. The other 50% goes towards the upkeep of this website.

The Three Swings and Knocking On The Gate Of Life Qigong – Intro

The Three Swings (Knocking on the Door of Life) is an ancient Qigong practice that encourages the free flow of Qi around the whole of the physical body, stimulating the acupuncture point, Mingmen, known as the “Gate of Life”.

This exercise will help create the conditions for your Qi (energy) flow to unblock and flow in an unimpeded way. When this happens it revitalises your fundamental physical energy reserves. When you physically feel more energised, this has a knock-on effect on your emotions which can then become more balanced too.

Focus on:

1. Complete relaxation of your arms;

2. Allowing your waist and hips to lead the movement.

Method

  1. Begin by adopting the correct Qigong standing posture and performing a few abdominal breaths.
  2. Perform a few circles exercises to encourage the movement of Qi in the four directions.
  3. Perform the Three Swings in the following order:
    a) Lower abdominal/lower back swing;
    b) Swing to open the sides of the body and massage the abdominal organs (liver, stomach, spleen);
    c) Swing to open and stimulate Qi flow to the lungs, heart and brain (upper part of the body).
  4. Stand on Tiptoes to Rid 1000 diseases.
  5. Close your practice with abdominal breathing and observe how you feel in both your body and mind.

Integrating The Three Swings and Knocking on the Gate of Life Qigong Into Your Day

You can practice any of the movements shown in this video whenever you have 5 minutes. A short daily practice of this method can help to improve you balance in addition to relieving tension in your shoulders or lower back and leaving you feeling energised!

Many other live lesson replays can be found on my blog page so I’d encourage you to take a look at some of them and find methods which you can easily add on to the end of this one. A good example is “Embracing The Tree” which is a lovely practice to perform once you have encouraged dynamic Qi flow with the practice in this video.

Click the image above to follow along with the Qigong class!

What Can I Do Next?

To sign up and attend the live online sessions please click here. Classes are free of charge and suitable if you’re a beginner or have more Qigong experience. Once you sign up I’ll send details to your email with links to the Zoom classes (check your junk/spam folders for notifications). Please share this information with your family and friends as everyone is more than welcome.

If you’d like to take your practice to the next level with my structured, step-by-step Space To Relax Qigong programme of 50 video lessons accompanied by audio and PDF files with support from me every step of the way then click here.

To get my free part video series of 3 Qigong lessons which will be delivered to you by email over the course of one week please click here. In these lessons you’ll learn more about abdominal breathing, Qi movement and how to rid waste Qi. This will help you to feel more relaxed and energised.

You can also click the red “subscribe” button to join my YouTube channel. That way, you won’t miss any future Qigong lessons from me.

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