This is a replay of a live session showing you a Qigong routine for Spring, taught by myself, Dr. Janice Tucker. I have been teaching Qigong for two decades and am the founder of the Space To Relax Programme of Qigong video lessons. I’m also a practitioner of acupuncture and Traditional Chinese Medicine. You can join my live classes on Zoom every Thursday at 4 pm Irish time. Click here to join us (lesson replays sent out by email in case you can’t make it).
These classes are free and everyone is welcome. However, if you’d like to contribute as a thank you for the class click here. 50% of donations will go to the ICU staff in my local hospital in Co. Kerry. The other 50% goes towards the upkeep of this website.
Qi Circulation For Health Around Dan Tian – Introduction
In this video above you’ll learn a simple Qigong method to encourage Qi circulation for health around the lower abdomen area (Dan Tian). This Qigong exercise will also show you how to draw Qi into Dan Tian from your external environment. The result is a more energised body and calm mind!
You’ll also learn a little about the position of the head and neck in order to allow for free Qi flow when you are in the Qigong stance (more detail here). This position is very useful for helping to avoid and relieve tension when you are driving. You’ll also learn some Abdominal or Diaphragmatic Breathing (more detail here).
Previous Live Lesson Replays
Refer back to the links below for previous replays of the live Qigong lessons:
Lesson 1 for more information about the abdominal breath and Qigong stance.
Lesson 2 for more information about the Circulation of Qi in the Four Directions.
Click the image above to follow along with the Qigong class!
What Can I Do Next?
To sign up and attend the live online sessions please click here. Classes are free of charge and suitable if you’re a beginner or have more Qigong experience. Once you sign up I’ll send details to your email with links to the Zoom classes (check your junk/spam folders for notifications).
If you’d like to take your practice to the next level with my structured, step-by-step Space To Relax Qigong programme of 50 video lessons accompanied by audio and PDF files with support from me every step of the way then click here.
To get my free part video series of 3 Qigong lessons which will be delivered to you by email over the course of one week please go to my homepage. In these lessons you’ll learn more about abdominal breathing and Qi movement. You’ll also learn how to rid waste Qi from your body order to feel more relaxed and energised.
You can also click the red “subscribe” button to join my YouTube channel. That way, you won’t miss any future Qigong lessons from me.
This is a replay of a live session showing you a Qigong routine for Spring, taught by myself, Dr. Janice Tucker. I have been teaching Qigong for two decades and am the founder of the Space To Relax Programme of Qigong video lessons. I’m also a practitioner of acupuncture and Traditional Chinese Medicine. You can join my live classes on Zoom every Thursday at 4 pm Irish time. Click here to join us (lesson replays sent out by email in case you can’t make it).
These classes are free and everyone is welcome. However, if you’d like to contribute as a thank you for the class click here. 50% of donations will go to the ICU staff in my local hospital in Co. Kerry. The other 50% goes towards the upkeep of this website.
Circulation of Qi in the Four Directions – Introduction
In this video you’ll learn a simple Qigong method to encourage the circulation of Qi in the four directions. These directions are up, down, in and out. This has the benefit of helping the Qi to flow in an unobstructed way throughout your body. Many students report that this results in a reduction in pain and discomfort. This Qigong method can also relieve emotional unease like anxiety, pent up anger, frustration and fear.
Click the image above to follow along with the Qigong class!
What Can I Do Next?
To sign up and attend the live online sessions please click here. Classes are free of charge and suitable if you’re a beginner or have more Qigong experience. Once you sign up I’ll send details to your email with links to the Zoom classes (check your junk/spam folders for notifications).
If you’d like to take your practice to the next level with my structured, step-by-step Space To Relax Qigong programme of 50 video lessons accompanied by audio and PDF files with support from me every step of the way then click here.
To sign up for my free part video series of 3 Qigong lessons which will be delivered to you by email over the course of one week please go to my homepage. In these lessons you’ll learn more about abdominal breathing and Qi movement. You’ll also learn how to rid waste Qi from your body order to feel more relaxed and energised.
You can also click the red “subscribe” button to join my YouTube channel. That way, you won’t miss any future Qigong lessons from me.
I think all of us have at one time or another lost someone who is close to us and suffered the consequent grief associated with that loss. Grief can leave us unable to function on a day to day basis. We may feel exhausted, be unable to sleep and be so emotionally fragile that we feel unable to cope with even the smallest inconveniences or difficult situations. As with any emotion, from a Traditional Chinese Medicine (TCM) point of view, it is never healthy to bottle up grief (which leads to stagnation) but rather allow it to be felt and expressed in a healthy way without opening the floodgates so much that the person is left even more devastated. In the video on this page you’ll be learning helpful methods of Qigong for grief.
Please head to YouTube to subscribe to my YouTube channel and clicking the red button so you won’t miss my regular videos which are full of useful health enhancing tips. These videos will help you to enhance your health and prevent illness from arising in the first place. Also please give this video a “Like” if you found it informative.
What Impact Does Grief Have Upon Us?
In serious cases the effects of grief may lead to suicidal thoughts, nicotine, drug and alcohol use, depression and an inability to complete simple daily tasks.
The emotional effects of grief include:
• Increased irritability
• Numbness
• Bitterness
• Detachment
• Preoccupation with loss
• Inability to show or experience joy
Grief can also affect our physical body and common symptoms include:
In TCM terms grief is the associate emotion of the Lung system. Therefore we need to nourish and strengthen the Lungs in order to help us process and let go of grief in a healthy way. Obviously there is no timetable for this as it depends on the individual and the degree of loss which they have suffered.
3 Methods of Qigong For Grief
Any Qigong methods which help us to get rid of or “Discharge” grief and nourish or “Tonify” (build up) the Lung system will be helpful.
The three methods below are a good starting point for you to let go of grief in a healthy way.
1. Lung sound of the Six Healing Sounds. This method is shown in the following clip and is method of discharging waste Qi (including the emotion of grief) from the Lungs using a specific sound.
2. Discharge Qi With Vibration Method. This is Lesson 3 in my free part video series. In the short clip here you can see that the movement is very simple. Be loose, allowing the knees, wrist joints and neck to be relaxed. As you do this think of “sifting” the emotion of grief up to the skin surface with the vibration of your body. As you breathe out release the grief from the skin surface, like raindrops moving away from the body. Continue with this for as long as it takes you to feel more comfortable.
3. Qigong Standing Meditation. Hold your hands in front of your chest, palms facing each other, like you are holding a ball. Feel the energy between your hands. This is a ball of Qi. You may want to visualise it as a white light penetrating into the lungs and energising them.
You can use one of these methods of Qigong for grief either alone or practice them in the order I’ve listed them, finishing with the meditation. It is always better to discharge or let go of what you no longer want in your body before you bring healing energy in with a method such as the Qigong standing meditation above.
Where Can I Learn More?
If you would like to learn even more benefits of Qigong for grief then:
1. Head over to my Space To Relax homepage. There you can sign up for a free 3 part video series of Qigong lessons. Once you’ve completed the free series you’ll have the opportunity to join my Space To Relax online membership programme of Qigong video lessons. This will allow you to take your practice to a whole new level where you will learn many exercises to eliminate health issues before they become a major problem. I’ll guide you step by step through many more effective methods of Qigong for grief, along with other emotions too.
2. Subscribe to my YouTube channel by clicking the red “Subscribe” button. That way you won’t miss my regular videos which are full of useful health enhancing tips. Also please give this video a “Like” and share with me in the comments box what you learned from this video.
3. Join my free Facebook group, “Space To Relax Free Qigong Group” and leave any comments or questions for me there. I’ll be happy to answer them. Also, by joining this group, you will receive regular posts of Qigong articles and videos with useful tips about how to use Qigong to improve your state of health.
Osteoporosis is a bone disease that occurs when the body loses too much bone, makes too little bone, or both. As a result, bones become weak and may break from a fall or, in serious cases, from sneezing or minor bumps. It can affect men as well as women but it is more common in women. In the video on this page I’m going to show you how you can use Qigong for osteoporosis prevention by strengthening your bones. These methods may also slow down the development of osteoporosis if you have already been diagnosed with this condition.
Please head over to YouTube to subscribe to my YouTube channel and click the red “Subscribe” button. That way you won’t miss my regular videos which are full of health enhancing tips. These videos will help you to improve your health and prevent illness from arising in the first place. Also please give this video a “Like” if you found it informative.
Methods of Qigong for Osteoporosis
It is well known that weight bearing exercise such as walking, hiking, jogging, climbing stairs, lifting weights, playing tennis and dancing can help strengthen our bones and thereby manage the condition of osteoporosis.
In the same way, weight bearing Qigong methods will help you if you suffer with osteoporosis and help to improve bone health.
Here is a list of the methods from previous videos which will be helpful for you. Select your favourites and practice them every day as a 10 minute routine of Qigong for osteoporosis.
1. Qigong Morning Routine. Establishing a morning routine will help you get into the habit of regular practice which is important if you are to slow down the progression of osteoporosis. Click here to watch the video.
2. Qigong for Illness Prevention. In this video you will find out why it is much easier to prevent and illness or condition from arising in the first place rather than treat it once it has occurred. Click here to watch the video.
3. Qigong for Cleansing. This lovely 2 minute method can help you to rid any pains or stiffness in the body which might be associated with osteoporosis. You will feel 100% better after doing this! Click here to watch the video.
4. Qigong Standing Posture. Learn the correct standing posture to maximise the flow of Qi, (energy), blood and fluid in to the bones and joints. This method helps if you have developed a hunched posture as a result of loss of bone density. Click here to watch the video.
Where Can I Learn More?
If you would like to learn even more benefits of Qigong for osteoporosis and bone health then:
1. Head over to my Space To Relax homepage. There you can sign up for a free 3 part video series of Qigong lessons. Once you’ve completed the free series you’ll have the opportunity to join my Space To Relax online membership programme of Qigong video lessons. This will allow you to take your practice to a whole new level. You’ll learn many exercises to eliminate health issues before they become a major problem. I’ll guide you step by step through many more effective Qigong methods, all which can be adapted to be used for the condition of osteoporosis.
2. Subscribe to my YouTube channel by clicking the red “Subscribe” button. That way you won’t miss my regular videos which are full of useful health enhancing tips. Also please give this video a “Like” and share with me in the comments box what you learned from this video.
3. Join my free Facebook group, “Space To Relax Free Qigong Group” and leave any comments or questions for me there. I’ll be happy to answer them. Also, by joining this group, you will receive regular posts of Qigong articles and videos with really useful tips about how to use Qigong to improve your state of health.
A stroke occurs when a blood vessel, which is carrying oxygen and nutrients to the brain, bursts or is blocked by a clot. This causes an interruption of the blood supply to part of the brain. This can damage or destroy brain cells which will affect body functions. For example, if a stroke damages the part of your brain that controls limb movement, your ability to move an arm or leg may be affected. A stroke can also affect mental processes such as how people feel, think, communicate, or learn. In the video on this page you’ll learn some methods of Qigong for stroke recovery. These exercises can speed up the recovery process, regardless of how long ago the stroke occurred.
Please head over to YouTube to subscribe to my YouTube channel by clicking the red “Subscribe” button. That way you won’t miss my regular videos which are full of useful health enhancing tips. These videos will help you to enhance your health and prevent illness from arising in the first place. Also please give this video a “Like” if you found it informative.
5 Reasons Why – Qigong For Stroke Recovery?
As I explained above, if you have a stroke, your brain is affected. Qigong helps you to form new connections in your brain as the movements involved are ones which your body isn’t used to carrying out. These new movements promote new brain connections.
Qigong involves repetitive movements which help you to reinforce the new neurological connections in your brain. Repetition is the key here. The more repetition, the more stable these new connections become.
Qigong is free and easily accessible. Unlike attending the gym, physiotherapist or swimming to help with recovery from stroke, Qigong methods, once you have learned them, can be performed in the comfort of your home for no cost. Other methods to help recovery may incur a cost or visit to a special facility which is not always practical. You can also practice Qigong from a standing, sitting or lying down position. Because of this you can easily adapt Qigong methods to suit your individual range of movement following a stroke.
Qigong exercises can easily be integrated into your daily activities. This makes the repetition aspect easy to carry out as you can practice Qigong when you are standing in a queue, walking, driving, standing, reaching for things, etc.
Qigong helps balance the whole body. Working from a whole body perspective is very important subsequent to a stroke as this means that the parts of your body which may have been weakened by the stroke can be assisted by the stronger parts.
Where Can I Learn Qigong for Stroke Recovery?
If you would like to learn some Qigong for stroke recovery then there are a number of things you can do:
Head over to my Space To Relax homepage. There you can sign up for a free 3 part video series of Qigong lessons. Next you’ll have the opportunity to join my Space To Relax online membership programme of Qigong video lessons. This will allow you to take your practice to a whole new level where you will learn many exercises to eliminate health issues before they become a major problem. I’ll guide you step by step through many more effective Qigong methods, all which can be adapted for stroke recovery.
Subscribe to my YouTube channel by clicking the red “Subscribe” button. That way you won’t miss my regular videos which are full of useful health enhancing tips. Also please give this video a “Like” and share with me in the comments box what you learned from this video.
Join my free Facebook group, “Space To Relax Free Qigong Group” and leave any comments or questions for me there. I’ll be happy to answer them. Also, by joining this group, you will receive regular posts of Qigong articles and videos with tips about how to use Qigong to improve your state of health.
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