Qigong for Period Pain

Qigong For Period Pain

Menstrual cramps or period pain are all too common. Along with cramping and pain, symptoms may include headaches, fatigue, feeling faint, breast tenderness, nausea, bloating and diarrhoea. Also, you may experience a whole range of unwanted emotions including irritability, anxiety or feeling tearful. In the video on this page you’ll learn how to use Qigong…

Continue Reading →

Qigong for headaches and migraine

Qigong For Headaches and Migraine

Have you ever had a headache or migraine? If the answer to this question is “No” then you are probably in the minority of people reading this. The World Health Organisation (WHO) reports that “almost half of the adult population have had a headache at least once within the last year“. Among those people, 30%…

Continue Reading →

Qigong for Back Pain

Qigong For Back Pain

Feeling stiff and inflexible, or even worse, feeling pain in your back is debilitating and can be a source of misery and depression for many people. Back pain is extremely common. If you are an office worker sitting at a desk every day or have ever been pregnant then the chances are you have experienced…

Continue Reading →

Qigong Exercises For Arthritis

Qigong Exercises For Arthritis

Feeling stiff and inflexible, or feeling pain in your joints is debilitating and can be a source of misery and depression for many people. Approximately 350 million people worldwide have arthritis (www.medicinenet.com) which makes this a huge problem for both the healthcare profession and the sufferers themselves. Although there is no cure for arthritis, there…

Continue Reading →

Qigong for shoulder and neck pain

Qigong For Shoulder and Neck Pain

Shoulder and neck pain is one of the most common complaints I see in my Chinese Medicine and Acupuncture clinic. If you have ever experienced this before you’ll know how miserable this can make you feel. In the video on this page I’ll show you some simple Qigong for shoulder and neck pain so that…

Continue Reading →

Qigong For Anger

Qigong For Anger

“Do you ever get angry?” “No.” “What, never?” “No.” “I don’t believe you!” Over the past 18 years or so this has been a fairly common exchange between myself and my clients in the acupuncture clinic. The reason I don’t believe people who say they never get angry is that everyone does. The difference is…

Continue Reading →

Qigong For Grounding

Qigong For Grounding

Wouldn’t it be fantastic if we could all live our lives in a state of feeling grounded, centred and like nothing could throw us off course? Many of us feel exactly the opposite of that most of the time. We suffer from constant mental chatter, anxiety and stress! In the video on this page I’m…

Continue Reading →

Qigong for Energy

Qigong For Energy

How amazing would it feel to be like one of the action or super heroes we see in films and TV? When you look at them you can sense their seemingly overflowing and abundant levels of energy. It’s as though they are bursting with it! Wouldn’t you like to feel like that? Unfortunately this is…

Continue Reading →

Qigong for Insomnia

Qigong For Sleep

One of the most common complaints I hear in my acupuncture clinic is that of insomnia and poor sleep. The subject of today’s post is how to use Qigong for insomnia and sleep difficulties. Clients in my acupuncture clinic often say to me: “I’m not sleeping as I’m too stressed”, “I have difficulty getting off…

Continue Reading →

Gain Time With Qigong

Gain Time With Qigong

A while ago I sent out a survey asking those of you on my email list, “What is your biggest struggle when it comes to peace of mind and relaxation?”. I followed this up by asking, “What are the negative consequences of this struggle?” By far the most popular answer was to do with time,…

Continue Reading →

Page 3 of 8