Qi Circulation Techniques

Lesson 04 – Qi Circulation Techniques (Replay of Live Qigong Class)

This is a replay of a live Qigong session on Qi circulation techniques taught by myself, Dr Janice Tucker. I have been teaching Qigong for two decades and am the founder of the Space To Relax Programme of Qigong video lessons. I’m also a practitioner of acupuncture and Traditional Chinese Medicine. You can join my…

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Qi Circulation for health

Lesson 03 – Qi Circulation For Health Around Dan Tian (Replay of Live Qigong Class)

This is a replay of a live Qigong session on Qi circulation for health taught by myself, Dr Janice Tucker, on how you can help promote the circulation of Qi. I am the founder of the Space To Relax Programme of Qigong video lessons. I’m also a practitioner of acupuncture and Traditional Chinese Medicine. You…

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Circulation of Qi

Lesson 02 – Circulation of Qi in the Four Directions (Replay of Live Qigong Class on Zoom )

This is a replay of a live Qigong session taught by myself, Dr Janice Tucker on how you can help promote the circulation of Qi. I am the founder of the Space To Relax Programme of Qigong video lessons. I’m also a practitioner of acupuncture and Traditional Chinese Medicine. You can join my live classes…

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Qigong live replay

Lesson 01-Abdominal Breathing & Qigong Stance (Replay of Live Qigong Class on Zoom)

This video is a Qigong live replay of a session taught by myself, Dr Janice Tucker. I am the founder of the Space To Relax Programme of Qigong video lessons. I’m also a practitioner of acupuncture and Traditional Chinese Medicine. You can join my live classes on Zoom every Tuesday at 10am and Thursday at…

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Reasons To Meditate

25 Reasons To Meditate

This extremely well written article is one I just had to share with you all. It was sent to me by Josie at the Art of Living Retreat Centre and written by Sejal Shah, E-YRT 500 Sri Sri Yoga Teacher, YACEP, Art of Living Teacher, NYU Post Graduate Medical School approved Yoga-CME retreat facilitator, Mind-Body…

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Are You an Empath? 20 Question Self-Assessment Test

In this blog post I’m sharing information from the Art of Living Retreat Centre‘s page written by psychiatrist, Dr Judith Orloff. Many of my clients tell me that they are an empath and feel so drained and anxious as a result of this. If you suspect that you are then take the quiz below to…

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Qigong for Grief

Qigong For Grief

I think all of us have at one time or another lost someone who is close to us and suffered the consequent grief associated with that loss. Grief can leave us unable to function on a day to day basis. We may feel exhausted, be unable to sleep and be so emotionally fragile that we…

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Qigong for Osteoporosis

Qigong for Osteoporosis

Osteoporosis is a bone disease that occurs when the body loses too much bone, makes too little bone, or both. As a result, bones become weak and may break from a fall or, in serious cases, from sneezing or minor bumps. It can affect men as well as women but it is more common in…

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Qigong for Stroke Recovery

Qigong For Stroke Recovery

A stroke occurs when a blood vessel, which is carrying oxygen and nutrients to the brain, bursts or is blocked by a clot. This causes an interruption of the blood supply to part of the brain. This can damage or destroy brain cells which will affect body functions. For example, if a stroke damages the…

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Qigong for Weight Loss

Qigong for Weight Loss

In our busy world we might often find it difficult to find the time to eat. However, statistics show that people in the Western world are increasingly getting bigger. Obesity is on the rise. In Ireland, where I live, the percentage of people who were classified as overweight or obese in 2015 was 60%. This…

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