Qigong for shoulder and neck pain

Qigong For Shoulder and Neck Pain

Shoulder and neck pain is one of the most common complaints I see in my Chinese Medicine and Acupuncture clinic. If you have ever experienced this before you’ll know how miserable this can make you feel. In the video on this page I’ll show you some simple Qigong for shoulder and neck pain so that…

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Qigong For Anger

Qigong For Anger

“Do you ever get angry?” “No.” “What, never?” “No.” “I don’t believe you!” Over the past 18 years or so this has been a fairly common exchange between myself and my clients in the acupuncture clinic. The reason I don’t believe people who say they never get angry is that everyone does. The difference is…

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Qigong For Grounding

Qigong For Grounding

Wouldn’t it be fantastic if we could all live our lives in a state of feeling grounded, centred and like nothing could throw us off course? Many of us feel exactly the opposite of that most of the time. We suffer from constant mental chatter, anxiety and stress! In the video on this page I’m…

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Qigong for Energy

Qigong For Energy

How amazing would it feel to be like one of the action or super heroes we see in films and TV? When you look at them you can sense their seemingly overflowing and abundant levels of energy. It’s as though they are bursting with it! Wouldn’t you like to feel like that? Unfortunately this is…

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Qigong for Insomnia

Qigong For Sleep

One of the most common complaints I hear in my acupuncture clinic is that of insomnia and poor sleep. The subject of today’s post is how to use Qigong for insomnia and sleep difficulties. Clients in my acupuncture clinic often say to me: “I’m not sleeping as I’m too stressed”, “I have difficulty getting off…

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Gain Time With Qigong

Gain Time With Qigong

A while ago I sent out a survey asking those of you on my email list, “What is your biggest struggle when it comes to peace of mind and relaxation?”. I followed this up by asking, “What are the negative consequences of this struggle?” By far the most popular answer was to do with time,…

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Slow Down With Qigong

How To Slow Down With Qigong

In our busy lives it is becoming more important to develop techniques and strategies to enable us to slow down. We all have busy schedules which leads us to feeling overwhelmed and stressed. By slowing down we can learn how to create more “brain space”. This will enable us to focus, concentrate and also overcome…

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Qigong Routine

How To Establish A Qigong Routine

“I’d love to do Qigong but how do I find the time to practice regularly?”. If you are someone who struggles with finding the time for yourself then you’re not alone. I understand exactly how you feel as sometimes I feel like this myself. We are all busy and sometimes life can get in the…

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Qigong For Balance

Qigong For Balance

Nearly all Qigong methods combine an element of balance, except the ones where you are lying down meditating. I mentioned this in a previous video blog about the differences between Qigong and Yoga. In this post I’ll tell you my three best tips which show you how to use Qigong for balance. This is important…

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Qigong For Cold Hands

Qigong For Cold Hands

Many people suffer with cold hands, especially in the winter. The result is often uncomfortable at best and excruciatingly painful at worst. Having to put up with cold hands decreases our flexibility and dexterity. For any of you with joint stiffness or arthritic conditions the cold can make your hands feel even more inflexible and…

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