Lesson 69 – Qigong Exercises For Lungs And Immunity (Replay of Live Qigong Class)

Lesson 69 – Qigong Exercises For Lungs And Immunity (Replay of Live Qigong Class)

This video shows you some Qigong exercises for Lungs and immunity and a simple Qigong meditation to allow more Qi to flow through the Lung channel and organs, helping to improve your breathing and enhance your resistance to infections. It was taught by myself, Dr. Janice Tucker, the founder of the Space To Relax Programme of Qigong video lessons.

These classes are free and everyone is welcome, however, if you’d like to contribute as a thank you for the class click here. 50% of donations will go to the ICU staff in my local hospital in Co. Kerry. The other 50% goes towards the upkeep of this website.

I have been teaching Qigong for two decades and am a practitioner of acupuncture and Traditional Chinese Medicine. My passion is helping people just like you to develop skills, knowledge and tools to rebalance and maintain your health.

You can join my live classes on Zoom every Thursday at 4 pm Irish time. Click here to join us (lesson replays sent out by email in case you can’t make it).

Qigong Exercises For Lungs And Immunity – Introduction

I made this video in response to a request from one of my Qigong students who wanted some Qigong exercises to help her during her recovery from a lingering respiratory infection.

In terms of Traditional Chinese Medicine (TCM) the Lung system is associated with:

  • healthy and effortless breathing;
  • resistance to disease and a healthy immune system;
  • regulation of the function of skin (opening and closing of the pores);
  • the season of autumn;
  • the emotion of grief.

When Lung is not functioning in an optimal way the following symptoms may be observed as a result:

  • Breathing difficulties;
  • Asthma;
  • Poor resistance to disease; easily catching coughs, colds and infections;
  • Poor regulation of sweating;
  • Eczema and other skin conditions;
  • Prolonged sadness and grief.

The Qigong exercises in the video on this page will help you to create the optimum conditions of healthy Lung function. As a result you may feel more energised and “lighter” in both body and mind.

Qigong Exercises For Lungs and Immunity- Method

  1. Sitting or Standing Posture – you can practice this exercise either position.
  2. Tapping along the Lung channel.
  3. Open and close along the back of the body with arm movements.
  4. Arm extended to one side with heel of hand press. Right arm, then left arm, then both arms together. Exhale as you press the heel of the hand while also thinking of the the lung channel running from base of the collar bone down the arm and out of the end of the thumb.
  5. Shake out the hands.
  6. Qigong meditation. Use the Lung sound from the “Six Healing Sounds” method to discharge waste Qi from the Lung. Visualise the Lung; back and front, top and bottom. In your mind’s eye, fill the lungs with nourishing, energising Qi, filling them up from bottom to top.
  7. Consolidate your practice with a few abdominal breaths.

Additional Video Resources

You’ll find many other live lesson replays on my blog page. Take a look at some of them to find methods that you can easily combine with this one. You can use the search box on the blog page to find any topics you are interested in.

Click the image above to follow along with the Qigong class!

What Can I Do Next?

To sign up and attend the live online sessions please click here. Classes are free of charge and suitable if you’re a beginner or have more Qigong experience. After you sign up I’ll send details to your email with links to the Zoom classes. Check your junk/spam folders for notifications and then share this information with your family and friends as everyone is more than welcome.

If you’d like to take your practice to the next level with my structured, step-by-step Space To Relax Qigong programme of 50 video lessons accompanied by audio and PDF files with support from me every step of the way then click here.

To get my free part video series of 3 Qigong lessons which will be delivered to you by email over the course of one week please click here. In these lessons you’ll learn more about abdominal breathing, Qi movement and how to rid waste Qi. This will help you to feel more relaxed and energised.

If you are new to Qigong you’ll probably find my Ultimate Guide To Health and Wellbeing With Qigong very helpful which explains the origins and benefits of Qigong along with 10 beginner Qigong exercises to get you started.

You can click the red “subscribe” button to join my YouTube channel. That way you won’t miss any future Qigong lessons from me.

Click here to join our Qigong group on Facebook.

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Qigong For Skin Health

Qigong For Skin Health

Skin conditions affect nearly all of us at one time or another in our lives. These can take the form of acne, rosacea, eczema, psoriasis, dermatitis, to name but a few. In this post you’ll learn how to use Qigong for skin health.

Janice Tucker is a practitioner of Traditional Chinese Medicine and Medical Qigong. She is also the founder of the Space To Relax online programme of Qigong video lessons.

Please don’t forget to head over to YouTube and subscribe to my YouTube channel by clicking the red “Subscribe” button. That way you won’t miss my regular videos which are full of useful health enhancing tips. These videos will help you to improve your health and prevent illness from arising in the first place. Also please give this video a “Like” if you found it informative.

Skin Health In Terms of Traditional Chinese Medicine (TCM)

In terms of TCM the health of the skin involves the Lung system and the digestive system.

You may have noticed that people with breathing difficulties such as asthma may commonly experience eczema too. This is because the Lung system in TCM governs breathing and controls the health of the skin. The associated emotion of the Lung system, grief, can also affect the health of the skin.

Skin health can also be made better or worse by the types of food we eat as this influences the health of our digestive system. If waste Qi (energy) and toxins accumulate in the digestive system they can manifest in the skin. We are all familiar with the fact that the condition of our skin changes for the worse if we eat too much junk food! 🙂

Methods of Qigong for Skin Health

1. Face Massage

This is a very quick and easy method of Qigong for skin health that you can do anywhere! If you have any problems with the skin on your face such as acne, rosacea or facial dermatitis then a simple Qigong face massage can help the circulation in this area and rid toxins from the skin. Rub the palms of the hands together vigorously, place the palms on the face feeling the heat from the hands. Rub the face up the centre and down the sides of the cheeks in multiples of 9. This will leave your skin feeling invigorated, energised and refreshed!

2. Qigong To Boost Your Immunity

This method of Qigong for skin health focuses on immunity as this affects our Lung system and thereby our skin. Refer to a previous video I made on “Qigong for Immunity” which includes and very quick and easy method you can follow along with which will not only help the health of your skin but help enhance your general levels of immunity too.

Other Tips For Skin Health

1. Diet

Manage the food you eat well and this will be reflected in the condition of your skin!

Avoid the following:

• fatty foods
• rich foods (such as lamb and dairy)
• greasy/fried foods
• too much sweet food such as cakes and chocolates

Eat more of the following:

• green, leafy vegetables
• mung beans and aduki beans
• carrots
• pumpkin
• butternut squash
• seaweed

Drink cleansing teas which benefit the digestive system such as peppermint, fennel and nettle.

2. Develop Methods To Express and Manage Grief In A Healthy Way

If you suspect that grief could be contributing to your skin condition then practice meditative methods or seek out treatments which can help you such as acupuncture or counselling. Keeping grief bottled up inside the body never works. Emotions always find an outlet which can be physical in the form of a visible skin condition.

Where Can I Learn More?

If you would like to learn even more benefits of Qigong for skin health and how to elevate your health in general then:

1. Head over to my Space To Relax homepage. There you can sign up for a free 3 part video series of Qigong lessons. Once you’ve completed the free series you’ll have the opportunity to join my Space To Relax online membership programme of Qigong video lessons. This will allow you to take your practice to a whole new level where you will learn many exercises to eliminate health issues before they become a major problem. I’ll guide you step by step through many more effective Qigong methods, all which will improve your overall health and thereby the health of your skin.

2. Subscribe to my YouTube channel by clicking the red “Subscribe” button on the YouTube website. That way you won’t miss my regular videos which are full of useful health enhancing tips. Also please give this video a “Like” and share with me in the comments box what your kids thought of the two methods in the video.

3. Join my free Facebook group, “Space To Relax Free Qigong Group” and leave any comments or questions for me there. I’ll be happy to answer them. Also, by joining this group, you will receive regular posts of Qigong articles and videos with really useful tips about how to use Qigong to improve your state of health.