In the video on this page you can learn 3 acupressure points for trigeminal neuralgia and facial pain caused by Bell’s Palsy, TMJ, tooth issues and jaw clenching. Also you’ll see a link for a Qigong face massage to help improve the circulation of Qi, blood and fluid throughout the face, head and neck area.
3 Acupressure Points For Trigeminal Neuralgia – Introduction
Trigeminal neuralgia manifests as pain in the trigeminal nerve which provides signaling to many parts of the head and face. The pain can be sudden and feel like an electric shock. It is usually caused by a blood vessel putting pressure on the trigeminal nerve at the base of the brain, although can be due to other causes.
Triggers
Trigeminal neuralgia can be triggered by any stimulation of the face such as:
shaving;
touching your face;
brushing your teeth;
a breeze on your face;
smiling;
washing your face;
applying make-up.
Treatment Options
Treatment offered by conventional medicine may include medications, surgery or injections. From a Chinese medical point of view pain is due to a lack of circulation of flow of blood, Qi and/or fluid through the area so we can use acupressure points on the affected channels of Qi flow (meridians) to help improve this. Also, a general QIgong face massage can be very helpful in managing the symptoms arising from not only trigeminal neuralgia but also:
Bell’s palsy;
jaw clenching or teeth grinding;
temporomandibular joint (TMJ) issues;
facial paralysis post-stroke;
tooth issues.
Chinese Medicine Methods to Help Relieve Pain
3 Acupressure Points For Trigeminal Neuralgia
We can press or massage specific, beneficial acupuncture points to help manage the symptoms of trigeminal neuralgia using acupressure with the fingers. You can stimulate the 3 acupressure points for trigeminal neuralgia listed below for a couple of minutes a few times per day. Click the name of the point highlighted in blue to find more detail on the exact location of these points.
LARGE INTESTINE 4 – HEGU (contraindicated in pregnancy)
NOTE: These acupressure points are general points to use that may help you but are not a substitute for a thorough Traditional Chinese medicine diagnosis from a qualified practitioner as everyone is different in terms of individual treatment approach. Also, be sure to consult with your healthcare professional if you have not already done so.
Qigong Face Massage
A general self-massage for your face, head and neck can be very helpful in relieving pain because it helps promote the free flow of blood, Qi and fluid through the areas served by the trigeminal nerve. Once circulation becomes more open and free-flowing then the pain may subside. I taught a previous live Qigong class showing you the facial massage and you can follow along by clicking here.
Additional Video Resources & Further Tips
This educational video on Qigong for nerve pain may also be of help to you:
You’ll find many other live Qigong lesson replays on my blog page. Take a look at some of them to find methods that you can easily combine with this one. You can use the search box on the blog page to find any topics you are interested in.
Click the image above to follow along with the Qigong class!
What Can I Do Next?
If you’d like to take your practice to the next level with my structured, step-by-step Space To Relax Qigong programme of 50 video lessons accompanied by audio and PDF files with support from me every step of the way then click here.
To get my free part video series of 3 Qigong lessons which will be delivered to you by email over the course of one week please click here. In these lessons, you’ll learn more about abdominal breathing, Qi movement and how to rid waste Qi. This will help you to feel more relaxed and energised.
If you are new to Qigong you’ll probably find my Ultimate Guide ToHealth and WellbeingWithQigong very helpful. It explains the origins and benefits of Qigong along with 10 beginner Qigong exercises to get you started.
You can click the red “subscribe” button to join my YouTube channel. That way you won’t miss any future Qigong lessons from me.
This Qigong routine is a replay of a previous class showing you a 40-minute Qigong morning practice. This is the perfect way to help relieve stiff muscles and joints in the morning, energise the body and wake up the mind. It was part of a live Qigong class I taught on Zoom.
If you’d like to contribute as a thank you for the class click here. 50% of donations will go to the ICU staff in my local hospital in Co. Kerry. The other 50% goes towards the upkeep of this website.
I have been teaching Qigong for two decades and am a practitioner of acupuncture and Traditional Chinese Medicine. My passion is helping people just like you to develop skills, knowledge and tools to rebalance and maintain your health.
40-Minute Qigong Morning Practice – Introduction
If you have time and would like a longer Qigong morning practice than those I’ve previously shared with you then this could be perfect. Sometimes we only have time to practice for a few minutes in the mornings, in which case try the 10-Minute Morning Qigong Routine. However, it really is worth it now and then to spend a bit more time in nature and enjoy some quiet and peaceful early morning Qi! 🙂
40-Minute Qigong Morning Practice – Method
The list below is a reminder of the movements to refer to once you have watched the video. Once you are familiar with them this list will save you time and allow you to take your practice out into nature to enjoy!
You’ll find many other live lesson replays on my blog page. Take a look at some of them to find methods that you can easily combine with this one. You can use the search box on the blog page to find any topics you are interested in.
Click the image above to follow along with the Qigong class!
What Can I Do Next?
If you’d like to take your practice to the next level with my structured, step-by-step Space To Relax Qigong programme of 50 video lessons accompanied by audio and PDF files with support from me every step of the way then click here.
To get my free part video series of 3 Qigong lessons which will be delivered to you by email over the course of one week please click here. In these lessons, you’ll learn more about abdominal breathing, Qi movement and how to rid waste Qi. This will help you to feel more relaxed and energised.
If you are new to Qigong you’ll probably find my Ultimate Guide ToHealth and WellbeingWithQigong very helpful. It explains the origins and benefits of Qigong along with 10 beginner Qigong exercises to get you started.
You can click the red “subscribe” button to join my YouTube channel. That way you won’t miss any future Qigong lessons from me.
This Qigong routine is a replay of a previous class showing you a 30-minute Qigong morning practice. This is the perfect way to help relieve stiff muscles and joints in the morning, energise the body and wake up the mind. It was part of a live Qigong class I taught on Zoom.
If you’d like to contribute as a thank you for the class click here. 50% of donations will go to the ICU staff in my local hospital in Co. Kerry. The other 50% goes towards the upkeep of this website.
I have been teaching Qigong for two decades and am a practitioner of acupuncture and Traditional Chinese Medicine. My passion is helping people just like you to develop skills, knowledge and tools to rebalance and maintain your health.
30-Minute Qigong Morning Practice – Introduction
Getting your day off to a good start can often determine how the rest of your day will go. Having a morning routine of Qigong is a great way to enliven the body and mind after sleeping. When we are sleeping circulation of Qi and blood slows. Sometimes in the morning it can take a while for the circulation to increase so we may feel sluggish, stiff in the muscles and joints and mentally “foggy”.
The Qigong routine in the video on this page shows you a simple morning routine to follow along with. It’s 30 minutes long but if you don’t have that much time in the morning to practice, simply select your favourite movements from this routine and spend a few minutes practicing those. Any Qigong practice is better than none at all! 🙂
You’ll find many other live lesson replays on my blog page. Take a look at some of them to find methods that you can easily combine with this one. You can use the search box on the blog page to find any topics you are interested in.
Click the image above to follow along with the Qigong class!
What Can I Do Next?
If you’d like to take your practice to the next level with my structured, step-by-step Space To Relax Qigong programme of 50 video lessons accompanied by audio and PDF files with support from me every step of the way then click here.
To get my free part video series of 3 Qigong lessons which will be delivered to you by email over the course of one week please click here. In these lessons, you’ll learn more about abdominal breathing, Qi movement and how to rid waste Qi. This will help you to feel more relaxed and energised.
If you are new to Qigong you’ll probably find my Ultimate Guide ToHealth and WellbeingWithQigong very helpful. It explains the origins and benefits of Qigong along with 10 beginner Qigong exercises to get you started.
You can click the red “subscribe” button to join my YouTube channel. That way you won’t miss any future Qigong lessons from me.
This video shows you a gentle 20-minute Qigong routine to become “unstuck” with 3 Qigong exercises. If you physically feel as though you have stagnant Qi which can manifest as pain, cramp, congestion or digestive problems or mentally like you are “stuck in the mud”, depressed, anxious or unmotivated, why not try these three Qigong exercises to help relieve this feeling of stagnation?
These classes are free and everyone is welcome, however, if you’d like to contribute as a thank you for the class click here. 50% of donations will go to the ICU staff in my local hospital in Co. Kerry. The other 50% goes towards the upkeep of this website.
I have been teaching Qigong for two decades and am a practitioner of acupuncture and Traditional Chinese Medicine. My passion is helping people just like you to develop skills, knowledge and tools to rebalance and maintain your health.
You can join my live classes on Zoom on the first Thursday of each month at 4 pm Irish time by clicking here (lesson replays are sent out by email in case you can’t make it).
How To Get “Unstuck” With 3 Qigong Exercises – Introduction
In our modern day world with our often hectic schedules of often trying to fit too many things into our busy schedules, it is common for us to feel “stuck”. This stuck feeling can manifest either:
Physically – by way of pain, clots, cramps, headaches, premenstrual tension, digestive issues or sinus/chest congestion;
Mentally/Emotionally – by way of brain fog, anger, feeling unmotivated, depressed, anxious or simply “stuck in the mud”.
This stuck feeling in terms of Traditional Chinese Medicine (TCM) is described as stagnant Qi and can be caused by many factors, for example:
poor diet;
overeating;
too much screen time;
lack of physical movement;
stress;
excess alcohol;
toxins in the environment.
Three of the main systems in the body which are particularly subject to this feeling of stagnant Qi or “stuckness” are:
The Lung system – which when not functioning optimally can lead to a build-up of Qi in the chest manifesting as breathing difficulties, chest or sinus congestion.
The Spleen system – which when overcome by excess can lead to a heavy, bloated, “stuck in the mud” feeling, especially in the abdominal area as Spleen governs the whole of digestion in TCM terms.
The Liver system – which is responsible for the smooth flow of Qi so is often affected.
How To Get “Unstuck” With 3 Qigong Exercises – Method
You’ll find many other live lesson replays on my blog page. Take a look at some of them to find methods that you can easily combine with this one. You can use the search box on the blog page to find any topics you are interested in.
Click the image above to follow along with the Qigong class!
What Can I Do Next?
To sign up and attend the live online sessions please click here. Classes are free of charge and suitable if you’re a beginner or have more Qigong experience. After you sign up I’ll send details to your email with links to the Zoom classes. Check your junk/spam folders for notifications and then share this information with your family and friends as everyone is more than welcome.
If you’d like to take your practice to the next level with my structured, step-by-step Space To Relax Qigong programme of 50 video lessons accompanied by audio and PDF files with support from me every step of the way then click here.
To get my free part video series of 3 Qigong lessons which will be delivered to you by email over the course of one week please click here. In these lessons, you’ll learn more about abdominal breathing, Qi movement and how to rid waste Qi. This will help you to feel more relaxed and energised.
If you are new to Qigong you’ll probably find my Ultimate Guide ToHealth and WellbeingWithQigong very helpful which explains the origins and benefits of Qigong along with 10 beginner Qigong exercises to get you started.
You can click the red “subscribe” button to join my YouTube channel. That way you won’t miss any future Qigong lessons from me.
This video shows you the some Qigong for before, during and after travel so that you feel more refreshed and less stressed after your journey. It was taught by myself, Dr. Janice Tucker, the founder of the Space To Relax Programme of Qigong video lessons.
These classes are free and everyone is welcome, however, if you’d like to contribute as a thank you for the class click here. 50% of donations will go to the ICU staff in my local hospital in Co. Kerry. The other 50% goes towards the upkeep of this website.
I have been teaching Qigong for two decades and am a practitioner of acupuncture and Traditional Chinese Medicine. My passion is helping people just like you to develop skills, knowledge and tools to rebalance and maintain your health.
You can join my live classes on Zoom on the first Thursday of each month at 4 pm Irish time. Click here to join us (lesson replays are sent out by email in case you can’t make it).
Qigong For Before, During and After Travel – Introduction
Travelling for most of us is exciting but can also be challenging in a number of ways:
We may be subjected to a change in time zone or be travelling during the night which can disrupt our sleep pattern.
We may have to stand (in a queue) or sit for extended periods of time which can lead to aches, pains and stiffness as our Qi, blood and lymph do not flow as freely as when we are moving around.
Our digestive system may be upset due to the consumption of different food from our usual diet or a long period of sitting which can restrict the organs in the abdominal cavity.
Mentally we may feel anxiety, frustration or fear due to e.g. being late for a flight, ferry or train, cancellations of flights, traffic jams, fear of flying.
All of these challenges can lead to:
Restricted circulation of Qi, blood and lymph which can cause aches, pains, stiffness or fluid retention in the limbs, back, shoulders and neck.
Digestive stagnation leading to constipation, diarrhoea, nausea, bloating or indigestion.
Mental and emotional stress leading to anxiety, fatigue and lack of sleep.
Qigong for Before, During and After Travel. How Can It Help?
Fortunately, Qigong can be extremely helpful before, during and after your journey. Qigong methods can help you:
Create the conditions for open and free flow of Qi, Blood and lymph, thereby reducing stiffness, aches and pains.
Stimulate Qi flow through the digestive system in order to harmonise digestion and avoid discomfort, constipation or diarrhoea.
Calm your mind to reduce emotional and mental stress and improve your sleep.
The routine described below and shown in the video replay on this page will help to prepare your body and mind before travel, give you some tips to use during your journey and show you how to recover as quickly as possible from your journey once it is complete.
It goes without saying that for any travel you’d be advised to stay well hydrated, avoid alcohol and get plenty of sleep beforehand.
Qigong For Before, During and After Travel – Method
Before Travel.
From a standing position. Shoulder rotations, upper back and chest opening stretch, hip rotations, leg lifts, squats, ankle circles. See also the links below in relation to “Qigong For Constipation” and “Qigong For Standing in a Queue“.
During Travel.
From a sitting position. Arm tapping/brushing, shoulder rotations, hip rotations, massage of thighs and calves, toe flexion, ankle rotation, face massage, abdominal breathing. See also the link below in relation to “Qigong Posture When Driving“. Walk around as much as possible during your journey if this is possible in order to maintain free flow of your circulation.
After Travel.
From a standing position. “Discharge Waste Qi With Vibration” method. Face massage. “Relax, Expand and Nourish the Heart” method to relieve tiredness and improve sleep. Hydrate, eat and sleep in addition to performing any other stretches you like to recover from your journey.
You’ll find many other live lesson replays on my blog page. Take a look at some of them to find methods that you can easily combine with this one. You can use the search box on the blog page to find any topics you are interested in.
Click the image above to follow along with the Qigong class!
What Can I Do Next?
To sign up and attend the live online sessions please click here. Classes are free of charge and suitable if you’re a beginner or have more Qigong experience. After you sign up I’ll send details to your email with links to the Zoom classes. Check your junk/spam folders for notifications and then share this information with your family and friends as everyone is more than welcome.
If you’d like to take your practice to the next level with my structured, step-by-step Space To Relax Qigong programme of 50 video lessons accompanied by audio and PDF files with support from me every step of the way then click here.
To get my free part video series of 3 Qigong lessons which will be delivered to you by email over the course of one week please click here. In these lessons, you’ll learn more about abdominal breathing, Qi movement and how to rid waste Qi. This will help you to feel more relaxed and energised.
If you are new to Qigong you’ll probably find my Ultimate Guide ToHealth and WellbeingWithQigong very helpful which explains the origins and benefits of Qigong along with 10 beginner Qigong exercises to get you started.
You can click the red “subscribe” button to join my YouTube channel. That way you won’t miss any future Qigong lessons from me.
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