This is a replay of a live session showing you a Qigong routine for Spring, taught by myself, Dr. Janice Tucker. I have been teaching Qigong for two decades and am the founder of the Space To Relax Programme of Qigong video lessons. I’m also a practitioner of acupuncture and Traditional Chinese Medicine. You can join my live classes on Zoom every Thursday at 4 pm Irish time. Click here to join us (lesson replays sent out by email in case you can’t make it).
These classes are free and everyone is welcome. However, if you’d like to contribute as a thank you for the class click here. 50% of donations will go to the ICU staff in my local hospital in Co. Kerry. The other 50% goes towards the upkeep of this website.
Qi Circulation Techniques – Introduction
In this video you’ll learn a series of simple Qigong circulation techniques in order to create unimpeded Qi flow around your body. This has the effect of calming your mind and relaxing your body. This Qigong routine draws together the exercises from Lessons 1-3 of my live classes (see below for details). I also show you how to position your lower back to help prevent stagnation and ease pain in this area.
Previous Live Lesson Replays
Refer back to the links below for previous replays of the live Qigong lessons:
1. Abdominal breathing and Qigong stance. Click here.
2. Circulation of Qi in the Four Directions. Click here.
3. Circulation of Qi around the lower abdomen (Dan Tian). Click here.
Click the image above to follow along with the Qigong class!
What Can I Do Next?
To sign up and attend the live online sessions please click here. Classes are free of charge and suitable if you’re a beginner or have more Qigong experience. Once you sign up I’ll send details to your email with links to the Zoom classes (check your junk/spam folders for notifications).
To sign up and attend the live online sessions please click here. Classes are free of charge and suitable if you’re a beginner or have more Qigong experience. Once you sign up I’ll send details to your email with links to the Zoom classes (check your junk/spam folders for notifications). Please share this information with your family and friends as everyone is more than welcome.
To get my free part video series of 3 Qigong lessons which will be delivered to you by email over the course of one week please go to my homepage. In these lessons you’ll learn more about abdominal breathing and Qi movement. You’ll also learn how to rid waste Qi from your body order to feel more relaxed and energised.
You can also click the red “subscribe” button to join my YouTube channel. That way, you won’t miss any future Qigong lessons from me.
This is a replay of a live session showing you a Qigong routine for Spring, taught by myself, Dr. Janice Tucker. I have been teaching Qigong for two decades and am the founder of the Space To Relax Programme of Qigong video lessons. I’m also a practitioner of acupuncture and Traditional Chinese Medicine. You can join my live classes on Zoom every Thursday at 4 pm Irish time. Click here to join us (lesson replays sent out by email in case you can’t make it).
These classes are free and everyone is welcome. However, if you’d like to contribute as a thank you for the class click here. 50% of donations will go to the ICU staff in my local hospital in Co. Kerry. The other 50% goes towards the upkeep of this website.
Qi Circulation For Health Around Dan Tian – Introduction
In this video above you’ll learn a simple Qigong method to encourage Qi circulation for health around the lower abdomen area (Dan Tian). This Qigong exercise will also show you how to draw Qi into Dan Tian from your external environment. The result is a more energised body and calm mind!
You’ll also learn a little about the position of the head and neck in order to allow for free Qi flow when you are in the Qigong stance (more detail here). This position is very useful for helping to avoid and relieve tension when you are driving. You’ll also learn some Abdominal or Diaphragmatic Breathing (more detail here).
Previous Live Lesson Replays
Refer back to the links below for previous replays of the live Qigong lessons:
Lesson 1 for more information about the abdominal breath and Qigong stance.
Lesson 2 for more information about the Circulation of Qi in the Four Directions.
Click the image above to follow along with the Qigong class!
What Can I Do Next?
To sign up and attend the live online sessions please click here. Classes are free of charge and suitable if you’re a beginner or have more Qigong experience. Once you sign up I’ll send details to your email with links to the Zoom classes (check your junk/spam folders for notifications).
If you’d like to take your practice to the next level with my structured, step-by-step Space To Relax Qigong programme of 50 video lessons accompanied by audio and PDF files with support from me every step of the way then click here.
To get my free part video series of 3 Qigong lessons which will be delivered to you by email over the course of one week please go to my homepage. In these lessons you’ll learn more about abdominal breathing and Qi movement. You’ll also learn how to rid waste Qi from your body order to feel more relaxed and energised.
You can also click the red “subscribe” button to join my YouTube channel. That way, you won’t miss any future Qigong lessons from me.
This is a replay of a live session showing you a Qigong routine for Spring, taught by myself, Dr. Janice Tucker. I have been teaching Qigong for two decades and am the founder of the Space To Relax Programme of Qigong video lessons. I’m also a practitioner of acupuncture and Traditional Chinese Medicine. You can join my live classes on Zoom every Thursday at 4 pm Irish time. Click here to join us (lesson replays sent out by email in case you can’t make it).
These classes are free and everyone is welcome. However, if you’d like to contribute as a thank you for the class click here. 50% of donations will go to the ICU staff in my local hospital in Co. Kerry. The other 50% goes towards the upkeep of this website.
Circulation of Qi in the Four Directions – Introduction
In this video you’ll learn a simple Qigong method to encourage the circulation of Qi in the four directions. These directions are up, down, in and out. This has the benefit of helping the Qi to flow in an unobstructed way throughout your body. Many students report that this results in a reduction in pain and discomfort. This Qigong method can also relieve emotional unease like anxiety, pent up anger, frustration and fear.
Click the image above to follow along with the Qigong class!
What Can I Do Next?
To sign up and attend the live online sessions please click here. Classes are free of charge and suitable if you’re a beginner or have more Qigong experience. Once you sign up I’ll send details to your email with links to the Zoom classes (check your junk/spam folders for notifications).
If you’d like to take your practice to the next level with my structured, step-by-step Space To Relax Qigong programme of 50 video lessons accompanied by audio and PDF files with support from me every step of the way then click here.
To sign up for my free part video series of 3 Qigong lessons which will be delivered to you by email over the course of one week please go to my homepage. In these lessons you’ll learn more about abdominal breathing and Qi movement. You’ll also learn how to rid waste Qi from your body order to feel more relaxed and energised.
You can also click the red “subscribe” button to join my YouTube channel. That way, you won’t miss any future Qigong lessons from me.
This is a replay of a live session showing you some Qigong and acupressure for Gallbladder health, taught by myself, Dr. Janice Tucker. I have been teaching Qigong for two decades and am the founder of the Space To Relax Programme of Qigong video lessons. I’m also a practitioner of acupuncture and Traditional Chinese Medicine. You can join my live classes on Zoom every Thursday at 4 pm Irish time. Click here to join us (lesson replays sent out by email in case you can’t make it).
These classes are free and everyone is welcome. However, if you’d like to contribute as a thank you for the class click here. 50% of donations will go to the ICU staff in my local hospital in Co. Kerry. The other 50% goes towards the upkeep of this website.
In the Qigong live replay you’ll learn about how to use Qigong breathing to calm, relax and focus your mind. This will help you to minimise anxiety and overwhelm. These are common feelings my clients and students have mentioned as an issue for them during Covid-19. The Qigong breathing can also be helpful if you feel short of breath or easily become exhausted. You’ll also learn a little about the Qigong stance which can help improve your balance and tone of the leg muscles (although more detail is in this video about Qigong stance).
https://youtu.be/h6d8Gg7qikU
Click the image above to follow along with the Qigong class!
What Can I Do Next?
To sign up and attend the live online sessions please click here. Classes are free of charge and suitable if you’re a beginner or have more Qigong experience. Once you sign up I’ll send details to your email with links to the Zoom classes (check your junk/spam folders for notifications).
If you’d like to take your practice to the next level with my structured, step-by-step Space To Relax Qigong programme of 50 video lessons accompanied by audio and PDF files with support from me every step of the way then click here.
To sign up for my free part video series of 3 Qigong lessons which will be delivered to you by email over the course of one week please go to my homepage. In these lessons you’ll learn more about abdominal breathing and Qi movement. You’ll also learn how to rid waste Qi from your body order to feel more relaxed and energised.
You can also click the red “subscribe” button to join my YouTube channel. That way, you won’t miss any future Qigong lessons from me.
A while ago I sent out a survey asking those of you on my email list, “What is your biggest struggle when it comes to peace of mind and relaxation?”. I followed this up by asking, “What are the negative consequences of this struggle?” By far the most popular answer was to do with time, or more precisely, lack of time. Many people imagine that by adopting the habit of a mindful practice like Qigong, they will have less time to do other more urgent or important things. In the video on this page I’ll be explaining how you can in fact gain time with Qigong.
If you are watching on YouTube, please don’t forget to subscribe to my YouTube channel by clicking the red “Subscribe” button. That way you won’t miss my regular videos which are full of useful health enhancing tips. These videos will help you to enhance your health and prevent illness from arising in the first place. Also please give this video a “Like” if you found it informative.
Survey Responses On The Subject Of Time
Here are some of the time related comments left by the people who responded to my survey:
I feel guilty for taking time out;
I can’t make time in my busy schedule;
I have no time to get things completed;
I want to take time to relax and watch your videos;
I want to be more disciplined about taking time for myself;
I want to schedule more time;
I want to make more time to do nice things and then actually do them!
Any of these sound familiar to you?
Can We Actually Gain Time?
What is important to realise is that there is a finite amount of time in the day so “gaining” or” making” time isn’t actually possible. It’s more about “allocating” or “apportioning” time to the things we feel are more important or urgent. It’s up to you to decide upon those things.
If your response to this is, “Well it’s not up to me, it’s all determined by others”, just remember that you created your life because of the choices you made at a particular time. We create our own reality. If you are feeling a lack of time then please don’t despair! You can begin to make different choices to change things for the better. You create your life, remember that!
How To Gain Time With Qigong
I want to help you to start making different choices. The key to this is deciding that your physical and mental health is a priority. Just pause for a moment and think about how your life would be without them. How restricted would you feel then? This is usually enough incentive for us to gain a little perspective around our health. We all take it for granted until it’s taken away from us.
If you can invest 5 minutes per day in a regular Qigong practice this will go a long way to helping you maintain your physical and mental health.
Take a look at the exercise on abdominal breathing in the video. This is a perfect example of how to gain time with Qigong practice. Why? Because your mind will become clearer and more alert as a result of focusing on abdominal breathing. You will start to feel physically more energetic. This means that you will then be able to complete all the tasks in your busy schedule faster and more efficiently, freeing up time to spend relaxing with friends and family.
See how it works? The hamster on the wheel idea is not sustainable. Something needs to change if you want your management of time to be more effective. That something is the state of your physical and mental health.
What Do I Do Next?
If you would like to gain time with Qigong by improving the state of your physical and mental health then:
Head over to my Space To Relax homepage to sign up for a free 3 part video series of Qigong lessons.
Subscribe to my YouTube channel by clicking the red “Subscribe” button. That way you won’t miss my regular videos which are full of useful health enhancing tips. Also please give this video a “Like” and share with me in the comments box what you do in your life to free up more time to spend doing the things you love.
Join my free Facebook group, “Space To Relax Free Group” and leave any comments or questions for me there. I’ll be happy to answer them. Also, by joining this group, you will receive regular posts of Qigong articles and videos with really useful tips about how to use Qigong to improve your state of health.
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