10 Minute Qigong Video Libary

Simple 10-minute routines which beginners and those with more Qigong experience can follow along with

adapt your qigong stance

Adaptation of Qigong Stance For Limited Mobility

This video shows you how to adapt the classical Qigong stance if your mobility is limited

Qigong For Energy At Work

10 Min Qigong for Spine Part 1

This video shows you a meditation to help promote Qi flow through the spine.

Qigong For Energy At Work

15 Minute Qigong Exercise For The Spine Part 2

This video shows you a simple movement to help promote Qi flow through the spine.

Qigong For Energy At Work

10 Minute Qigong | Dai Mai Exercises

Can you follow along with this Qigong exercise to help encourage the circulation of Qi through the Dai Mai (Belt Channel)? It is the only channel that flows horizontally around the waist area.

Qigong For Energy At Work

Qigong Swimming Dragon Variation

Learn a beautiful variation of the famous “Swimming Dragon” movement using this simple Qigong beginner method.

Qigong For Energy At Work

Qigong Shaking Head & Wagging Tail

Learn one of the 8 Pieces of Brocade (Ba Duan Jin) movements called “Shaking Head & Wagging Tail” which helps descend Fire (Heat) from the Heart system, down through the coccyx and perineum.

Qigong For Energy At Work

Qigong For Thyroid Health

Learn helpful Qigong exercises for thyroid regulation which may benefit tissue building and repair, breathing, and lowering of stress levels so as not overtax your system.

Qigong For Energy At Work

Qigong For A Healthy Thyroid

Learn helpful Qigong exercises for thyroid regulation which may benefit tissue building and repair, breathing, and lowering of stress levels so as not overtax your system.

15 Minute Qigong for Small Intestine

Qigong Small Intestine Exercise

In terms of Traditional Chinese Medicine (TCM), the small intestine system is paired with the heart system and related to the season of summer. This is the time when these systems are the most active and require the most care.

Qigong For Energy At Work

Qigong To Relieve Constipation

Learn how to relieve constipation, bloating and digestive discomfort using this simple Qigong beginner method.

Qigong For Energy At Work

Qigong For Constipation Relief

Learn how to relieve constipation, bloating and digestive discomfort using this simple Qigong beginner method

Qigong For Energy At Work

Rid Waste Qi with Vibration

This video shows you how to rid waste Qi from both your body and mind so that you are left feeling refreshed and clear-minded.

Qigong Exercise: Swimming Dragon Variation

4 Minute Swimming Dragon Qigong Exercise

Can you follow along with this Qigong exercise called “Swimming Dragon”?  This exercise can be helpful for spinal, hip and knee issues, as well as for general kidney and digestive health.

Qigong Meditation & Breathing for Weight Loss

Qigong Meditation & Breathing For Weight Loss

Learn a couple of Qigong meditation and breathing exercises to help optimise healthy digestion, alleviate bloating and aid weight loss, taught by myself, Dr. Janice Tucker, the founder of the Space To Relax Programme of Qigong video lessons.

Swimming Dragon Qigong For Weight Loss

Swimming Dragon Qigong For Weight Loss

Learn a variation of the Swimming Dragon Qigong exercise to help optimise healthy digestion, alleviate bloating and aid weight loss, taught by myself, Dr. Janice Tucker, the founder of the Space To Relax Programme of Qigong video lessons.

Qigong Meditation for the Lungs

Qigong Meditation for the Lungs

This video shows you a Qigong meditation to help rid waste Qi from the lungs and then create conditions for easier, more effortless breathing, taught by myself, Dr. Janice Tucker, the founder of the Space To Relax Programme of Qigong video lessons.

Qigong for Lungs and Immunity

Qigong for Lungs and Immunity

This video shows you a Qigong routine to encourage the free flow of Qi through the Lung channel and lung itself to help optimise your breathing, clear phlegm and energise your body, taught by myself, Dr. Janice Tucker, the founder of the Space To Relax Programme of Qigong video lessons.

Qigong for the Spleen

Qigong Meditation For The Spleen

This video shows you Qigong meditations to help you feel grounded and balanced but at the same time light and spacious in the abdominal area, taught by myself, Dr. Janice Tucker, the founder of the Space To Relax Programme of Qigong video lessons.

QiGong for Spleen & Stomach

Qigong Exercise For Spleen & Stomach

This video shows you a qigong exercise for the Stomach and Spleen systems to help create more space and less bloating in the abdominal area, taught by myself, Dr. Janice Tucker, the founder of the Space To Relax Programme of Qigong video lessons.

Qigong Exercises For Lungs And Immunity

Qigong Exercise To Open The Gate Of Life

Learn a simple Qigong exercise to relax and energise your back and kidney area, improve flexibility in your spine and revitalise your body.

Qigong Exercises For Spleen And Stomach

Adaptation of Supporting Heaven Arm Movements

This video shows you how to adapt Supporting Heaven, one of the Qigong exercises in the 8 Pieces of Brocade (Ba Duan Jin) routine, according to your range of movement.

QiGong for Spleen & Stomach

Qigong Driving Posture

Learn how to position your car seat and sit in the best posture to maximise Qi flow and minimise aches and pains while driving.

Qigong For Groin Flexibility and Hip Opening

10 Minute Qigong | Seated Adductor Stretch For Groin

This video shows you a 10 Minute Qigong routine to encourage a gentle stretch through the groin, hips and inner thighs, taught by myself.

Qigong For Groin Flexibility and Hip Opening

15 Minute Qigong | Butterfly Pose For Groin

This video shows you a 5 Minute Qigong routine demonstrating the butterfly pose to encourage more flexibility in the inner thigh and groin area.

Qigong for Heart Health

15 Minute Qigong Meditation | Relax, Expand & Nourish The Heart

This video shows you a 15 Minute Qigong meditation called “Relax, Expand and Nourish The Heart” which helps you to calm your mind aids circulation on a physical, mental and emotional level.

Discover 3 Simple Tips To:

Annihilate Anxiety

Extinguish Exhaustion

Minimise Mind Chatter

Help Boost Immunity

 

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