This is a replay of a live session showing you a Qigong routine for Spring, taught by myself, Dr. Janice Tucker. I have been teaching Qigong for two decades and am the founder of the Space To Relax Programme of Qigong video lessons. I’m also a practitioner of acupuncture and Traditional Chinese Medicine. You can join my live classes on Zoom every Thursday at 4 pm Irish time. Click here to join us (lesson replays sent out by email in case you can’t make it).
These classes are free and everyone is welcome. However, if you’d like to contribute as a thank you for the class click here. 50% of donations will go to the ICU staff in my local hospital in Co. Kerry. The other 50% goes towards the upkeep of this website.
Qigong For Emotional Balance – Introduction
These classes are free and everyone is welcome. However, if you’d like to contribute as a thank you for the class this week, 100% of donations from Friday 7th August – Friday 14th August will go to the RNLI local branch in Fenit, County Kerry, Ireland by way of a thank you to our lifeboat volunteers for risking their lives to save others. This is to mark my 4.5km swim (!!!) challenge across Tralee Bay on Saturday 8th August with 30 open water swimmers – one of the most beautiful swims in the world! Click here if you’d like to donate.
Introduction To Qigong for Emotional Balance
In Traditional Chinese Medicine (TCM) there is no separation between physical, mental and emotional functions of the body and mind. Everything is connected. The major organ systems of the body function in both physical and non-physical ways. For example, the Lung system plays a part in breathing but is also responsible for our sense of value and self-worth. It is also the organ system mostly impacted when we suffer from loss or grief (as grief is the associated emotion of the Lung system).
Bearing this interconnectedness of mind and body, we can use physical movements in order to release, balance and regulate our emotions. By physically improving our circulation of blood, Qi and body fluids through simple Qigong movements, we can also create favourable conditions by which stagnant emotions, e.g. anger, can be released and regulated. You do not need to think to hard about making this happen. Simply move your body and let the Qi do the rest for you!
In this video you can follow along with some simple Qigong to help you to regulate your emotions. At the same time, these movements will energise your body and evoke a more positive mood. Practice over a period of time and these simple movements of your body will facilitate a healthy emotional transformation.
Integrating Qigong For Emotional Balance Into Your Day
Use these simple movements whenever you have a few moments at home, in the garden or when out walking. You need only spend a few minutes but practised little and often, you’ll soon begin to reap the rewards of feeling more positive and balanced on an emotional level.
Please take a look at the following blog posts below for more information on how you can protect release emotions you don’t want and use Qigong for emotional balance:
Previous live lesson replays are listed below and can be found on my blog page.
Click the image above to follow along with the Qigong class!
What Can I Do Next?
To sign up and attend the live online sessions please click here. Classes are free of charge and suitable if you’re a beginner or have more Qigong experience. Once you sign up I’ll send details to your email with links to the Zoom classes (check your junk/spam folders for notifications). Please share this information with your family and friends as everyone is more than welcome.
If you’d like to take your practice to the next level with my structured, step-by-step Space To Relax Qigong programme of 50 video lessons accompanied by audio and PDF files with support from me every step of the way then click here.
To get my free part video series of 3 Qigong lessons which will be delivered to you by email over the course of one week please go to my homepage. In these lessons you’ll learn more about abdominal breathing and Qi movement along with how to rid waste Qi from your body order to feel more relaxed and energised.
You can also click the red “subscribe” button to join my YouTube channel. That way, you won’t miss any future Qigong lessons from me.
This is a replay of a live session showing you a Qigong routine for Spring, taught by myself, Dr. Janice Tucker. I have been teaching Qigong for two decades and am the founder of the Space To Relax Programme of Qigong video lessons. I’m also a practitioner of acupuncture and Traditional Chinese Medicine. You can join my live classes on Zoom every Thursday at 4 pm Irish time. Click here to join us (lesson replays sent out by email in case you can’t make it).
These classes are free and everyone is welcome. However, if you’d like to contribute as a thank you for the class click here. 50% of donations will go to the ICU staff in my local hospital in Co. Kerry. The other 50% goes towards the upkeep of this website.
Qigong For Energy Protection – Introduction
In Traditional Chinese Medicine (TCM) our Qi performs a number of different functions. One of the functions of our Qi is to protect us from external pathogens. Our protective defensive Qi, called Wei Qi in TCM, extends beyond the skin surface. When our Wei Qi is weak pathogens and disease can enter our body and we may fall ill. When our Wei Qi is robust and strong, pathogens cannot enter and so we do not become ill.
We can also use our Wei Qi to help protect us from negative people, so called “energy vampires” and negative or unhealthy environments. By using Qigong to put a strong protective “bubble” of Wei Qi around our bodies we can still interact with negative people and be in environments which may be stuffy, damp, smelly etc. and be protected to a large extent.
In this video you can follow along with a Qigong meditation and a simple physical movement combined with exhalation which can help you to create your own ball or bubble of protective Wei Qi.
Integrating Qigong For Energy Protection Into Your Day
Use the meditation to prepare your Wei Qi before going into social settings or places that you know can drain your energy and leave you feeling exhausted or emotional.
Use the “finger flicking with exhalation” method as you are interacting with negative people or in unhealhy surroundings in order to rid the toxic Qi before it even has the opportunity to infiltrate your body or mind! Once you have practised this technique a few times you’ll realise just how useful and powerful it can be!
Please take a look at the following blog posts below for more information on how you can protect your energy from others:
Previous live lesson replays are listed below and can be found on my blog page.
Click the image above to follow along with the Qigong class!
What Can I Do Next?
To sign up and attend the live online sessions please click here. Classes are free of charge and suitable if you’re a beginner or have more Qigong experience. Once you sign up I’ll send details to your email with links to the Zoom classes (check your junk/spam folders for notifications). Please share this information with your family and friends as everyone is more than welcome.
If you’d like to take your practice to the next level with my structured, step-by-step Space To Relax Qigong programme of 50 video lessons accompanied by audio and PDF files with support from me every step of the way then click here.
To get my free part video series of 3 Qigong lessons which will be delivered to you by email over the course of one week please go to my homepage. In these lessons you’ll learn more about abdominal breathing and Qi movement along with how to rid waste Qi from your body order to feel more relaxed and energised.
You can also click the red “subscribe” button to join my YouTube channel. That way, you won’t miss any future Qigong lessons from me.
This is a replay of a live session showing you a Qigong routine for Spring, taught by myself, Dr. Janice Tucker. I have been teaching Qigong for two decades and am the founder of the Space To Relax Programme of Qigong video lessons. I’m also a practitioner of acupuncture and Traditional Chinese Medicine. You can join my live classes on Zoom every Thursday at 4 pm Irish time. Click here to join us (lesson replays sent out by email in case you can’t make it).
These classes are free and everyone is welcome. However, if you’d like to contribute as a thank you for the class click here. 50% of donations will go to the ICU staff in my local hospital in Co. Kerry. The other 50% goes towards the upkeep of this website.
How To Breathe Properly When Wearing a Face Mask – Introduction
If you have been enjoying these classes during the last few months and you’d like to donate something by way of a thank you, I’ll be giving 50% of donations to the ICU nurses in my local hospital. Click here to donate.
Introduction To How To Breathe Properly When Wearing a Face Mask
When we breathe rapidly, shallowly or through the mouth this can create a state of high alert (fight or flight) in our bodies. In this state we can feel tension, stress and panic. Shallow breathing can also cause tension in the chest and neck muscles, making it more difficult for you to mentally relax.
In this video you can follow along with a Qigong technique which can help to breathe properly and be more relaxed when wearing a face mask. This will help you to quell any feelings of claustrophobia or suffocation which can result in stress, anxiety and panic. Being able to regulate your breathing using Qigong and also adjusting your posture to allow easy flow of air in and out of the lungs can make a huge difference to how you adapt to wearing a mask.
Method for How to Breathe Properly When Wearing a Face Mask
Ensure your posture is upright to allow for free and easy movement of air in and out of your lungs. For more on the correct Qigong stance click here.
Just before you put your mask on take 5 “quality breaths” by inhaling for a count of 4 and exhaling for a count of 6.
Put your mask on then repeat your 5 “quality breaths” to adapt to the presence of the mask on your face.
Take off the mask and continue with Abdominal Breathing.
Integration into Your Day
We are all in a position where we have to now wear a mask for some part of our day. The best way to learn how to breathe properly when wearing a face mask is to practice for short periods of time at home. Think positive, and know that by using abdominal breathing, you can get enough air into your lungs and regulate your breathing in a calm and relaxed manner. Remember to take regular breaks from wearing your mask when possible.
Previous Live Lesson Replays
Previous live lesson replays are listed below and can be found on my blog page.
Click the image above to follow along with the Qigong class!
What Can I Do Next?
To sign up and attend the live online sessions please click here. Classes are free of charge and suitable if you’re a beginner or have more Qigong experience. Once you sign up I’ll send details to your email with links to the Zoom classes (check your junk/spam folders for notifications). Please share this information with your family and friends as everyone is more than welcome.
If you’d like to take your practice to the next level with my structured, step-by-step Space To Relax Qigong programme of 50 video lessons accompanied by audio and PDF files with support from me every step of the way then click here.
To get my free part video series of 3 Qigong lessons which will be delivered to you by email over the course of one week please go to my homepage. In these lessons you’ll learn more about abdominal breathing and Qi movement along with how to rid waste Qi from your body order to feel more relaxed and energised.
You can also click the red “subscribe” button to join my YouTube channel. That way, you won’t miss any future Qigong lessons from me.
This is a replay of a live session showing you a Qigong routine for Spring, taught by myself, Dr. Janice Tucker. I have been teaching Qigong for two decades and am the founder of the Space To Relax Programme of Qigong video lessons. I’m also a practitioner of acupuncture and Traditional Chinese Medicine. You can join my live classes on Zoom every Thursday at 4 pm Irish time. Click here to join us (lesson replays sent out by email in case you can’t make it).
These classes are free and everyone is welcome. However, if you’d like to contribute as a thank you for the class click here. 50% of donations will go to the ICU staff in my local hospital in Co. Kerry. The other 50% goes towards the upkeep of this website.
Qigong for Present Moment Living – Introduction
If you have been enjoying these classes during the last couple of months and you’d like to donate something by way of a thank you, I’ll be giving 50% of donations to the ICU nurses in my local hospital. Click here to donate.
Introduction To Qigong for Present Moment Living
In this video you can follow along with some Qigong for present moment living. Often our minds are not in the present. We can be distracted by thoughts from the past or worrying about the future. The purpose of this Qigong routine is to bring you into the present moment and experience the feeling of being in the now!
Method for Qigong Present Moment Living
Choose a comfortable sitting or standing position for this practice.
1. Begin with Abdominal Breathing. Click here for more details;
2. Combine the movement of the lower abdomen, the breath and the mind for a few breaths.
3. Swimming Dragon Arm Exercise. Follow along with me in the video for a few rounds of this exercise. Once we finish think about where your mind was during the practice; in the past, present or future? Were you distracted by what you had to do later that day (go shopping, cook dinner, do stuff with the kids) or were you fully immersed in the present moment of your practice, with your mind focused on your breath and movement?
Integration into Your Day
You can use Qigong to bring yourself into the present moment anytime you wish. Even if you don’t have time to practice the Swiming Dragon movements, you can always bring your mind to your breathing at any time. The result is that your mind will feel calmer and more relaxed.
Previous Live Lesson Replays
Previous live lesson replays are listed below and can be found on my blog page.
Click the image above to follow along with the Qigong class!
What Can I Do Next?
To sign up and attend the live online sessions please click here. Classes are free of charge and suitable if you’re a beginner or have more Qigong experience. Once you sign up I’ll send details to your email with links to the Zoom classes (check your junk/spam folders for notifications). Please share this information with your family and friends as everyone is more than welcome.
If you’d like to take your practice to the next level with my structured, step-by-step Space To Relax Qigong programme of 50 video lessons accompanied by audio and PDF files with support from me every step of the way then click here.
To get my free part video series of 3 Qigong lessons which will be delivered to you by email over the course of one week please go to my homepage. In these lessons you’ll learn more about abdominal breathing and Qi movement along with how to rid waste Qi from your body order to feel more relaxed and energised.
You can also click the red “subscribe” button to join my YouTube channel. That way, you won’t miss any future Qigong lessons from me.
This is a replay of a live session showing you a Qigong routine for Spring, taught by myself, Dr. Janice Tucker. I have been teaching Qigong for two decades and am the founder of the Space To Relax Programme of Qigong video lessons. I’m also a practitioner of acupuncture and Traditional Chinese Medicine. You can join my live classes on Zoom every Thursday at 4 pm Irish time. Click here to join us (lesson replays sent out by email in case you can’t make it).
These classes are free and everyone is welcome. However, if you’d like to contribute as a thank you for the class click here. 50% of donations will go to the ICU staff in my local hospital in Co. Kerry. The other 50% goes towards the upkeep of this website.
Qigong for Lymphatic Circulation and Immunity – Introduction
If you have been enjoying these classes during the last couple of months and you’d like to donate something by way of a thank you, I’ll be giving 50% of donations to the ICU nurses in my local hospital. Click here to donate.
Introduction To Qigong for Lymphatic Circulation
In this video you can follow along with some Qigong for lymphatic circulation and immunity enhancement. The function of the lymphatic system is to clear debris such as bacteria and viruses from your body. For this reason it is closely related to your immune system.
Symptoms of poor lymphatic drainage include cold hands and feet, fluid accumulation and a weakened immune system.
How We Can Use Qigong for Lymphatic Circulation
Qigong can help to enhance the flow of lymph and remove any areas of stagnation in three main ways:
1. Using Abdominal Breathing. Click here for more details;
2. Moving the body which can increase lymph circulation by up to 15%. You can do this by practising the Circles method, the tapping method which you can follow along with in the video, or any other physical movement;
3. Posture. Any inversion will work well in helping lymph flow. Simply lying down with your legs elevated on pillows or the “legs up the wall” yoga posture (as demonstrated in the video) will be very helpful.
For more information see my previous blog post on “Qigong for Lymphatic Drainage” here.
Integration into Your Day
You can perform Abdominal Breathing anytime you have the opportunity. Movements such as walking which is part of day to day life will help improve the circulation of your lymph. The tapping and legs up the wall exercises can be done in a matter of minutes so don’t take too much time. Having said that, there is nothing more relaxing for lying with your legs up the wall for 15-30 minutes if you have the time!
Previous Live Lesson Replays
Previous live lesson replays are listed below and can be found on my blog page.
Click the image above to follow along with the Qigong class!
What Can I Do Next?
To sign up and attend the live online sessions please click here. Classes are free of charge and suitable if you’re a beginner or have more Qigong experience. Once you sign up I’ll send details to your email with links to the Zoom classes (check your junk/spam folders for notifications). Please share this information with your family and friends as everyone is more than welcome.
If you’d like to take your practice to the next level with my structured, step-by-step Space To Relax Qigong programme of 50 video lessons accompanied by audio and PDF files with support from me every step of the way then click here.
To get my free part video series of 3 Qigong lessons which will be delivered to you by email over the course of one week please go to my homepage. In these lessons you’ll learn more about abdominal breathing and Qi movement. In addition, you’ll learn how to rid waste Qi from your body order to feel more relaxed and energised.
You can also click the red “subscribe” button to join my YouTube channel. That way, you won’t miss any future Qigong lessons from me.
This is a replay of a live session showing you a Qigong routine for Spring, taught by myself, Dr. Janice Tucker. I have been teaching Qigong for two decades and am the founder of the Space To Relax Programme of Qigong video lessons. I’m also a practitioner of acupuncture and Traditional Chinese Medicine. You can join my live classes on Zoom every Thursday at 4 pm Irish time. Click here to join us (lesson replays sent out by email in case you can’t make it).
These classes are free and everyone is welcome. However, if you’d like to contribute as a thank you for the class click here. 50% of donations will go to the ICU staff in my local hospital in Co. Kerry. The other 50% goes towards the upkeep of this website.
Qi Flow Routine – Introduction
If you have been enjoying these classes during the last couple of months and you’d like to donate something by way of a thank you, I’ll be giving 50% of donations to the ICU nurses in my local hospital. Click here to donate.
Introduction To Qi Flow Routine
In this video, you can follow along with a Qi flow routine which is focusing on creating the optimum conditions for Qi to flow in an unimpeded way throughout your body. The emphasis is on releasing tension, promoting relaxation, and enjoying the simple movements which combine with your abdominal breathing.
Method- Qi Flow Routine
1. Adopt the Qigong sitting, standing or lying down posture (more here).
2. Begin with Abdominal Breathing to get into the “Qigong State” of calm and relaxation (more details here).
3. Follow me as I guide you through the routine of the Circles method to promote movement of Qi in the 4 directions and circles around Dan Tian. More details on these methods are here.
4. Practice the Qi Ball method (more details here).
5. End with the Discharge Waste Qi with Vibration method (more details here).
Integration into Your Day
You can perform this Qi flow routine anytime you have a few minutes. Remember that the focus is less on performing 100% correct movements and more in moving in a way that feels comfortable and relaxed for you.
Previous Live Lesson Replays
Previous live lesson replays are listed below and can be found on my blog page.
Click the image above to follow along with the Qigong class!
What Can I Do Next?
To sign up and attend the live online sessions please click here. Classes are free of charge and suitable if you’re a beginner or have more Qigong experience. Once you sign up I’ll send details to your email with links to the Zoom classes (check your junk/spam folders for notifications). Please share this information with your family and friends as everyone is more than welcome.
If you’d like to take your practice to the next level with my structured, step-by-step Space To Relax Qigong programme of 50 video lessons accompanied by audio and PDF files with support from me every step of the way then click here.
To get my free part video series of 3 Qigong lessons which will be delivered to you by email over the course of one week please go to my homepage. In these lessons you’ll learn more about abdominal breathing and Qi movement. In addition, you’ll learn how to rid waste Qi from your body order to feel more relaxed and energised.
You can also click the red “subscribe” button to join my YouTube channel. That way, you won’t miss any future Qigong lessons from me.
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